Fri 16th Nov 2018 at 6:00am by shanksi

Run > Mimbling

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Time
29:44
Miles
1.78
Min/mi
16:42
Pacing
70%
WAVA
26.39
Stride(cm)
57
Cals
151
Cadence
170
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 88cal 3.99/7.6mph
2) 0.78m - 14:41(18:47/m) 63cal 3.19/4.57mph

15:03 14:41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	187 186-188	0/2
0.13	1:52	1:01	16:11	180 160-190	0/5
0.19	2:46	55	14:37	189 186-194	0/3
0.25	3:57	1:11	18:53	150 118-176	1/2
0.31	4:40	43	11:29	188 186-190	0/4
0.38	5:37	57	15:14	172 118-188	0/3
0.44	6:28	50	13:24	188 186-190	1/1
0.50	7:22	55	14:34	172 126-190	0/1
0.56	8:10	48	12:52	185 180-190	0/1
0.63	9:16	1:06	17:34	184 184-184	0/3
0.69	10:19	1:03	16:45	125 98-184	0/3
0.75	11:32	1:13	19:26	155 86-228	0/0
0.81	12:28	56	14:52	184 178-194	0/0
0.88	13:17	50	13:12	191 186-196	4/0
0.94	14:03	46	12:12	191 186-194	0/0
1.00	15:03	59	15:51	182 174-188	0/1
1.06	17:38	2:36	41:31	155 84-184	0/1
1.13	18:52	1:14	19:40	180 172-184	0/0
1.19	19:40	48	12:43	186 184-188	1/0
1.25	20:31	51	13:37	185 184-188	4/0
1.31	21:36	1:05	17:22	179 176-182	6/0
1.38	22:45	1:09	18:20	179 178-182	7/0
1.44	23:47	1:02	16:38	156 118-184	3/0
1.50	24:36	49	13:12	184 180-186	1/0
1.56	25:26	49	13:12	183 180-186	1/0
1.63	26:37	1:11	18:49	143 114-184	0/1
1.69	27:58	1:21	21:37	119 112-122	1/0
1.75	29:10	1:13	19:24	126 124-130	1/0
1.78	29:44	34	17:38	155 132-178	0/1

Elevation

Asc 40m, Range 32m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	17:56
See your biggest climbs

Cadence

170 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	184	1.4	21:24	15:04
Walk	28.0	116	0.4	8:20	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	23.61%	More
800m	7:12	14:29	25.99%	More
1km	9:06	14:38	26.85%	More
Mile	14:55	14:55	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	27.21
5km	56:28	18:10	25.07
5M	1:37:39	19:32	23.58
10km	2:05:25	20:11	22.92
10M	3:36:55	21:42	21.88
Half	4:56:02	22:36	21.05
20M	8:01:51	24:06	20.49
Mara	10:57:33	25:06	20.02

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