Fri 16th Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
5:45
Miles
1.04
Mph
10.9
Cals
48
BPM
116
%MHR
64.5
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 116/134bpm 46cal 11.01/15.76mph
2) 0.04m - 18(7:53/m) 117/121bpm 2cal 7.61/9.08mph

5:27 18

Pace

28%

12%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41 +15	5.55	91 85-95	983
0.13	1:03	22	10.11	102 94-109	605
0.19	1:21	19	12.05	112 109-115	558
0.25	1:42	20	11.17	115 114-119	618
0.31	2:00	18	12.24	116 114-117	569
0.38	2:26	26	8.66	126 112-132	873
0.44	3:00	34 +11	6.53	127 124-131	1168
0.50	3:18	17	12.86	130 128-131	607
0.56	3:36	18	12.59	131 128-134	624
0.63	3:53	17	13.11	130 129-132	595
0.69	4:09	16	14.35	128 126-129	535
0.75	4:29	20	11.05	122 117-128	662
0.81	4:49	20	11.18	119 114-122	638
0.88	5:10	21	10.96	113 112-115	618
0.94	5:31	21	10.47	116 114-118	665
1.00	6:24	53 +33	4.25	105 92-114	1483
1.04	6:44	20	6.90	117 111-121	1017

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:25	4:53	More
1km	3:20	5:22	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:48	6:45
15 miles	1:42:40	6:51
20 miles	2:20:05	7:00
40km	2:57:08	7:08
25 miles	2:58:15	7:08
42km	3:06:43	7:09
50 miles	6:16:51	7:32
56 miles	7:05:54	7:36
100 miles	13:16:39	7:58
112 miles	15:00:23	8:02

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