Fri 16th Nov 2018 at 7:00am by Rich963

Run > Tempo

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Time
27:31
Miles
3.04
Min/mi
9:03
Pacing
84%
WAVA
48.41
Stride(cm)
110
Cals
375
Cadence
162
BPM
133
%MHR
75.6
B/mi
1204
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/134bpm 122cal 6.27/7.12mph
2) 0.49m - 4:48(9:52/m) 128/133bpm 62cal 6.08/7.31mph
3) 1m - 7:20(7:20/m) 145/161bpm 112cal 8.18/9.66mph
4) 0.55m - 5:49(10:35/m) 137/159bpm 79cal 5.67/8.85mph

9:34 4:48 7:20 5:49

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	118 89-134	1278	155 114-160	0/2
0.25	2:37	1:16	10:06	120 114-127	1211	159 156-162	2/0
0.38	3:49	1:12	9:37	122 120-124	1173	160 160-162	0/3
0.50	4:57	1:08	9:03	125 120-130	1131	160 160-162	0/0
0.63	6:07	1:10	9:24	128 125-130	1203	160 154-162	0/2
0.75	7:17	1:10	9:20	126 122-129	1177	161 160-162	0/2
0.88	8:25	1:08	9:00	131 129-132	1179	160 160-160	1/1
1.00	9:33	1:08	9:08	131 130-132	1196	160 160-162	2/1
1.13	10:52	1:19	10:28	128 121-132	1340	153 122-160	0/0
1.25	12:00	1:08	9:06	125 118-129	1138	160 158-162	0/1
1.38	13:10	1:09	9:15	129 127-130	1194	160 158-162	1/2
1.50	14:26	1:16	10:09	129 125-131	1309	155 110-178	3/1
1.63	15:21	55	7:19	134 125-138	979	179 174-182	0/2
1.75	16:15	54	7:13	136 131-142	982	172 172-174	0/3
1.88	17:12	57	7:36	140 138-141	1064	172 172-174	1/1
2.00	18:10	59	7:48	143 140-147	1116	173 170-178	1/1
2.13	19:06	56	7:25	150 147-152	1112	180 174-184	1/0
2.25	20:01	56	7:24	150 148-153	1111	180 176-190	1/0
2.38	20:55	54	7:09	154 150-156	1100	189 186-190	2/0
2.50	21:48	53	7:03	158 156-159	1114	187 180-190	3/0
2.63	23:22	1:34	12:33	140 128-156	1756	135 120-184	0/0
2.75	24:32	1:10	9:17	134 131-136	1245	161 158-164	1/0
2.88	25:41	1:10	9:17	140 136-143	1300	161 158-162	4/0
3.00	26:56	1:15	9:56	138 134-143	1372	153 120-166	0/3
3.04	27:31	35	16:29	126 120-132	2078	120 114-122	1/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	2.9	25:31	8:45
Walk	7.2	121	0.1	1:59	16:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:35	7:13	49.88%	More
1km	4:33	7:20	51.34%	More
Mile	7:20	7:20	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	28:10	9:04	48.40
5M	47:12	9:26	46.90
10km	59:44	9:37	46.23
10M	1:40:04	10:00	45.54
Half	2:14:06	10:14	44.58
20M	3:32:09	10:36	44.65
Mara	4:44:18	10:51	44.43

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