Fri 16th Nov 2018 at 7:00am by raquel65

Run > General

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Time
38:08
Miles
4.03
Min/mi
9:28
Pacing
76%
WAVA
58.32
Stride(cm)
111
Cals
425
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 105cal 6.34/6.78mph
2) 1m - 9:32(9:32/m) 106cal 6.29/6.82mph
3) 1m - 9:27(9:27/m) 105cal 6.35/6.89mph
4) 1m - 9:24(9:24/m) 107cal 6.38/6.7mph
5) 0.03m - 17(9:39/m) 2cal 6.22/6.05mph

9:28 9:32 9:27 9:24 17

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:26	180 94-190
0.25	2:25	1:14	9:55	151 98-190
0.38	3:38	1:13	9:41	191 190-192
0.50	4:47	1:09	9:13	180 96-192
0.63	5:58	1:11	9:26	189 188-190
0.75	7:08	1:11	9:25	172 92-192
0.88	8:16	1:08	9:05	148 94-194
1.00	9:27	1:11	9:27	181 92-194
1.13	10:41	1:13	9:46	170 94-192
1.25	12:14	1:34 +23	12:29	111 92-190
1.38	13:31	1:16	10:12	134 90-190
1.50	14:43	1:12	9:36	159 92-192
1.63	15:54	1:11	9:30	122 94-190
1.75	17:01	1:07	8:55	135 94-188
1.88	18:12	1:11	9:27	122 92-190
2.00	19:23	1:11	9:26	166 94-188
2.13	21:49	2:26 +1:17	19:29	166 92-184
2.25	23:00	1:11	9:29	142 94-190
2.38	24:15	1:15	10:01	169 94-192
2.50	25:26	1:12	9:32	148 96-192
2.63	26:35	1:09	9:11	126 94-190
2.75	27:46	1:11	9:26	174 92-188
2.88	28:59	1:13	9:41	170 96-192
3.00	30:07	1:08	9:07	128 94-196
3.13	31:16	1:09	9:10	182 94-192
3.25	32:25	1:09	9:11	104 94-190
3.38	33:35	1:10	9:23	105 94-186
3.50	34:45	1:10	9:16	173 94-196
3.63	35:54	1:10	9:19	132 94-190
3.75	37:04	1:09	9:14	167 96-186
3.88	38:15	1:12	9:34	170 94-192
4.00	39:31	1:16	10:08	154 94-192
4.03	39:48	17	9:45	123 92-186

Cadence

154 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	187	2.5	23:23	9:54
Walk	35.6	95	1.5	14:45	9:50
Pause	4.0	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.34%	More
800m	4:33	9:10	48.33%	More
1km	5:43	9:11	50.18%	More
Mile	9:15	9:15	52.73%	More
5k	30:54	9:57	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	28:57	9:19	58.87
5M	47:56	9:35	58.07
10km	1:00:21	9:43	57.77
10M	1:39:56	10:00	57.53
Half	2:13:03	10:09	56.47
20M	3:28:20	10:25	56.81
Mara	4:37:23	10:35	56.55

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