Fri 16th Nov 2018 at 7:00am by Will Crash

Run > Recovery Run

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Time
5:40
Miles
0.70
Min/mi
8:06
Pacing
42%
WAVA
49.61
Stride(cm)
117
Cals
107
Cadence
171
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:40(8:09/m) 107cal 7.36/13.92mph

5:40

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	168 164-172	0/1
0.13	1:10	31	8:24	166 164-168	1/2
0.19	1:43	33	8:49	167 164-172	0/1
0.25	2:13	31	8:11	170 168-172	3/0
0.31	2:43	29	7:50	170 166-172	1/0
0.38	3:11	28	7:34	169 168-170	1/1
0.44	3:44	33	8:49	169 166-174	0/1
0.50	4:13	29	7:44	170 166-174	0/1
0.56	6:02	1:49 +1:15	29:01	165 118-174	0/1
0.63	6:30	28	7:27	181 174-184	1/0
0.69	6:52	22	5:52	185 164-200	1/0
0.70	6:56	4	8:58	164 164-164	0/0

Elevation

Asc 9m, Range 5m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	0.7	5:45	9:57
Walk	0.3	118	0	1	INF:00:00
Pause	14.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.21%	More
800m	4:03	8:09	46.21%	More
1km	5:04	8:09	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:59	9:54	49.86
Mara	4:23:35	10:04	49.94

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