Fri 16th Nov 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
17:01
Miles
4.27
Mph
15.1
Cals
150
BPM
123
%MHR
68.6
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 117/130bpm 36cal 14.06/24.63mph
2) 1m - 3:35(3:35/m) 132/144bpm 37cal 16.73/27.43mph
3) 1m - 2:47(2:47/m) 124/137bpm 25cal 21.51/30.04mph
4) 1m - 4:55(4:55/m) 120/137bpm 38cal 12.22/25.59mph
5) 0.27m - 1:28(5:25/m) 132/145bpm 14cal 11.07/22.29mph

4:16 3:35 2:47 4:55 1:28

Pace

14%

10%

22%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02 +6	7.25	104 84-117	861
0.25	1:32	30	15.11	120 116-126	477
0.38	2:01	29	15.61	118 117-120	453
0.50	2:31	31	14.65	118 113-124	483
0.63	3:04	33	13.63	120 113-127	528
0.75	3:36	32	14.17	121 115-126	512
0.88	4:03	27	16.97	126 121-130	445
1.00	4:22	19	23.41	129 128-129	331
1.13	4:41	19	23.76	126 122-130	318
1.25	4:58	17	25.86	128 125-129	297
1.38	5:19	21	21.90	129 128-130	353
1.50	6:00	42	10.82	122 119-126	677
1.63	6:47	47	9.67	136 121-143	844
1.75	7:18	31	14.66	138 136-141	565
1.88	7:38	20	22.16	138 136-139	374
2.00	7:57	19	23.51	134 133-137	342
2.13	8:16	18	24.44	132 128-134	324
2.25	8:42	26	17.06	131 126-134	461
2.38	8:59	17	27.02	129 117-137	286
2.50	9:15	17	26.58	113 111-116	255
2.63	9:38	23	19.63	120 113-125	367
2.75	10:04	26	17.56	119 115-122	407
2.88	10:26	22	20.66	124 120-127	360
3.00	10:45	19	24.02	121 116-127	302
3.13	11:03	18	24.80	117 115-118	283
3.25	11:48	45 +15	9.95	119 111-125	717
3.38	12:16	28	15.82	122 114-127	463
3.50	13:30	1:14 +27	6.10	103 95-126	1013
3.63	14:13	43	10.39	130 111-137	751
3.75	14:53	39	11.40	131 127-134	690
3.88	15:30	37	12.06	130 120-136	647
4.00	17:14	1:44 +55	4.34	112 97-124	1549
4.13	17:45	31	14.58	136 119-143	560
4.25	18:53	1:08 +26	6.58	134 122-144	1221
4.27	19:10	17	4.30	116 104-136	1620

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:42	2:42	More
5k	10:31	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:57	4:20
15 miles	1:06:06	4:24
20 miles	1:30:11	4:31
40km	1:54:02	4:35
25 miles	1:54:46	4:35
42km	2:00:13	4:36
50 miles	4:02:36	4:51
56 miles	4:34:12	4:54
100 miles	8:32:53	5:08
112 miles	9:39:39	5:11

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