Fri 16th Nov 2018 at 6:00am by Jonny1616

Run > General

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Time
30:02
Miles
4.01
Min/mi
7:29
Pacing
97%
WAVA
58.00
Stride(cm)
130
Cals
419
Cadence
165
BPM
128
%MHR
74.7
B/mi
957
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Short out & back

Split Summary
===
1) 1m - 7:32(7:32/m) 130/143bpm 112cal 7.97/8.25mph
2) 1m - 7:29(7:29/m) 129/142bpm 109cal 8.02/8.22mph
3) 1m - 7:34(7:34/m) 132/144bpm 110cal 7.92/8.45mph
4) 1m - 7:22(7:22/m) 123/138bpm 87cal 8.14/8.27mph
5) 0.01m - 4(6:58/m) 139/139bpm 1cal 8.62/8.35mph

7:32 7:29 7:34 7:22 4

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	99 78-118	727	163 158-166	0/9
0.25	1:52	57	7:37	124 120-127	944	164 162-166	4/2
0.38	2:50	58	7:46	126 124-129	979	166 162-170	2/2
0.50	3:48	57	7:39	137 130-141	1048	169 166-170	8/0
0.63	4:44	56	7:30	141 140-142	1059	168 166-170	5/0
0.75	5:39	55	7:22	140 139-141	1031	167 166-168	4/0
0.88	6:35	56	7:27	134 124-140	999	167 164-168	4/0
1.00	7:31	56	7:25	139 138-140	1031	166 164-168	2/0
1.13	8:27	56	7:27	140 137-142	1042	169 166-172	4/0
1.25	9:22	55	7:23	138 137-139	1019	167 166-170	1/0
1.38	10:18	56	7:27	130 125-136	968	165 162-168	0/4
1.50	11:17	59	7:50	120 117-123	940	164 162-168	0/6
1.63	12:12	56	7:25	123 118-127	912	164 162-164	1/1
1.75	13:09	56	7:31	129 124-131	969	164 162-168	0/3
1.88	14:07	58	7:43	125 122-129	965	164 162-164	0/1
2.00	15:01	54	7:12	131 129-136	943	166 162-168	1/1
2.13	15:59	58	7:44	130 126-137	1005	164 162-166	1/1
2.25	16:56	58	7:40	124 117-127	951	164 162-166	0/1
2.38	17:53	57	7:39	130 126-134	995	165 164-168	4/0
2.50	18:50	56	7:30	131 130-132	983	166 164-168	1/0
2.63	19:46	56	7:29	136 132-139	1017	168 164-172	5/0
2.75	20:42	56	7:30	142 140-143	1066	168 166-170	5/0
2.88	21:37	55	7:21	135 130-139	992	164 164-164	0/1
3.00	22:35	57	7:39	129 129-131	987	166 164-172	0/4
3.13	23:30	55	7:20	124 116-128	910	165 162-166	0/2
3.25	24:25	55	7:21	126 124-129	927	164 164-166	0/4
3.38	25:20	56	7:24	124 122-125	918	165 162-170	0/4
3.50	26:16	56	7:25	121 118-124	898	163 162-164	0/5
3.63	27:11	55	7:18	117 115-118	855	163 160-166	0/7
3.75	28:06	55	7:22	117 114-122	863	164 162-166	1/3
3.88	29:03	57	7:33	126 122-130	951	164 162-166	2/3
4.00	29:57	54	7:16	130 122-139	944	168 164-170	9/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	7:31
See your biggest climbs

Cadence

165 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:01	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.45%	More
800m	3:38	7:19	48.22%	More
1km	4:34	7:20	50.37%	More
Mile	7:22	7:22	53.60%	More
5k	23:13	7:28	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:55	7:23	58.62
5M	37:57	7:35	57.45
10km	47:47	7:41	56.93
10M	1:19:07	7:55	56.76
Half	1:45:20	8:02	55.95
20M	2:44:57	8:15	56.61
Mara	3:39:37	8:23	56.70

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