Fri 16th Nov 2018 at 6:00am by mickgent

Run > General

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Time
1:09:03
Miles
9.60
Min/mi
7:12
Pacing
87%
WAVA
63.23
Stride(cm)
130
Cals
1151
Cadence
172
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

2 GIRI DEL VOMERO + 2.000
===
1) 0.8km - 4:00(5:00/km) 1151cal
2) 5.28km - 24:33(4:39/km)
3) 5.24km - 24:10(4:37/km)
4) 0.07km - 19(4:52/km)
5) 1.94km - 8:06(4:10/km)
6) 1.7km - 7:55(4:39/km)

4:00 24:33 24:10 19 8:06 7:55

Pin Map

0mi in 0

Pace

25%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	166 82-176	11/5
1.00	7:49	3:49	7:39	170 168-176	9/7
1.50	11:45	3:56	7:51	170 168-176	13/8
2.00	15:29	3:44	7:28	171 168-178	10/12
2.50	19:04	3:35	7:10	172 168-176	12/7
3.00	22:58	3:53	7:47	171 168-176	10/11
3.50	26:29	3:31	7:02	173 170-176	10/16
4.00	30:00	3:31	7:02	173 168-176	8/14
4.50	33:46	3:46	7:32	171 168-176	15/1
5.00	37:26	3:40	7:21	173 168-176	7/18
5.50	41:11	3:45	7:29	171 168-178	15/5
6.00	45:05	3:55	7:49	172 168-176	9/12
6.50	48:47	3:42	7:23	171 168-176	10/15
7.00	52:25	3:38	7:15	171 168-176	13/17
7.50	55:43	3:18	6:36	178 164-186	10/9
8.00	59:03	3:21	6:41	179 178-186	8/7
8.50	1:02:38	3:34	7:08	173 164-178	8/7
9.00	1:06:33	3:55	7:51	169 166-176	8/6
9.34	1:09:03	2:30	7:22	171 166-176	5/8

Elevation

Asc 195m, Range 20m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:27
17 1.8%	7:42
10 2.8%	7:13
See your biggest climbs

Cadence

172 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.3	1:09:01	7:23
Walk	0.0	103	0	2	29:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.80%	More
800m	3:10	6:22	56.52%	More
1km	4:03	6:31	57.79%	More
Mile	6:34	6:34	61.01%	More
5k	21:57	7:04	62.11%	More
5 miles	35:59	7:12	61.52%	More
10k	44:56	7:14	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	19:02	6:08	71.62
5M	32:47	6:33	67.53
10km	42:01	6:46	65.72
10M	1:12:21	7:14	62.99
Half	1:38:29	7:31	60.71
20M	2:39:42	7:59	59.32
Mara	3:37:24	8:18	58.11

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