Fri 16th Nov 2018 at 5:00am by Steve72

Run > Recovery Run

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Time
50:24
Miles
5.25
Min/mi
9:36
Pacing
28%
WAVA
48.03
Stride(cm)
95
Cals
304
Cadence
176
BPM
124
%MHR
59.2
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119/132bpm 63cal 6.09/6.64mph
2) 1m - 9:49(9:49/m) 125/133bpm 65cal 6.11/6.39mph
3) 1m - 9:35(9:35/m) 128/134bpm 62cal 6.26/6.62mph
4) 1m - 9:26(9:26/m) 128/131bpm 56cal 6.36/6.82mph
5) 1m - 9:27(9:27/m) 124/128bpm 47cal 6.36/6.53mph
6) 0.25m - 2:16(9:15/m) 123/126bpm 11cal 6.49/6.66mph

9:51 9:49 9:35 9:26 9:27 2:16

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	112 87-121	1117	179 176-184
0.50	4:53	2:23	9:34	111 89-124	1061	176 174-178
0.75	11:44	6:51 +4:31	27:22	123 112-131	3366	178 176-186
1.00	14:21	2:38	10:30	125 123-126	1313	178 174-180
1.25	17:58	3:37 +1:09	14:29	123 120-125	1781	174 102-182
1.50	20:27	2:29	9:56	125 121-127	1243	178 174-180
1.75	22:54	2:27	9:46	126 123-127	1231	177 176-180
2.00	25:20	2:26	9:43	127 122-132	1234	177 174-180
2.25	27:43	2:23	9:31	126 122-130	1199	177 176-178
2.50	30:09	2:26	9:46	129 126-132	1259	176 172-178
2.75	32:34	2:26	9:42	128 124-131	1242	176 172-180
3.00	34:55	2:20	9:22	128 123-131	1198	176 174-178
3.25	37:15	2:20	9:20	129 127-131	1204	177 174-178
3.50	39:35	2:20	9:19	128 125-130	1193	177 174-178
3.75	42:01	2:26	9:45	127 122-130	1238	177 174-180
4.00	44:21	2:20	9:19	127 125-130	1183	176 174-178
4.25	46:41	2:21	9:22	124 120-127	1162	175 174-178
4.50	49:00	2:19	9:16	123 120-126	1140	175 172-178
4.75	51:25	2:24	9:37	124 121-127	1193	175 174-178
5.00	53:47	2:23	9:30	123 117-127	1169	175 174-180
5.25	56:04	2:17	9:17	123 122-126	1141	176 172-182

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5.2	54:57	10:29
Walk	2.0	102	0	1:07	11:15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.80%	More
800m	4:37	9:17	40.58%	More
1km	5:44	9:14	42.56%	More
Mile	9:22	9:22	44.41%	More
5k	29:27	9:29	48.09%	More
5 miles	53:37	10:43	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:45	9:15	49.25
5M	47:50	9:34	48.14
10km	1:00:22	9:43	47.61
10M	1:40:26	10:03	47.27
Half	2:14:04	10:14	46.47
20M	3:30:51	10:33	46.82
Mara	4:41:29	10:45	46.77

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