Fri 16th Nov 2018 at 5:00am by Steve72
Run > Recovery Run
-
Time
50:24
-
Miles
5.25
-
Min/mi
9:36
-
Pacing
28%
-
WAVA
48.03
-
Stride(cm)
95
-
Cals
304
-
Cadence
176
-
BPM
124
-
%MHR
59.2
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 119/132bpm 63cal 6.09/6.64mph
2) 1m - 9:49(9:49/m) 125/133bpm 65cal 6.11/6.39mph
3) 1m - 9:35(9:35/m) 128/134bpm 62cal 6.26/6.62mph
4) 1m - 9:26(9:26/m) 128/131bpm 56cal 6.36/6.82mph
5) 1m - 9:27(9:27/m) 124/128bpm 47cal 6.36/6.53mph
6) 0.25m - 2:16(9:15/m) 123/126bpm 11cal 6.49/6.66mph
9:51 9:49 9:35 9:26 9:27 2:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
112 87-121 |
1117 |
179 176-184 |
0.50 |
4:53 |
2:23 |
9:34 |
111 89-124 |
1061 |
176 174-178 |
0.75 |
11:44 |
6:51 +4:31
|
27:22 |
123 112-131 |
3366 |
178 176-186 |
1.00 |
14:21 |
2:38 |
10:30 |
125 123-126 |
1313 |
178 174-180 |
1.25 |
17:58 |
3:37 +1:09
|
14:29 |
123 120-125 |
1781 |
174 102-182 |
1.50 |
20:27 |
2:29 |
9:56 |
125 121-127 |
1243 |
178 174-180 |
1.75 |
22:54 |
2:27 |
9:46 |
126 123-127 |
1231 |
177 176-180 |
2.00 |
25:20 |
2:26 |
9:43 |
127 122-132 |
1234 |
177 174-180 |
2.25 |
27:43 |
2:23 |
9:31 |
126 122-130 |
1199 |
177 176-178 |
2.50 |
30:09 |
2:26 |
9:46 |
129 126-132 |
1259 |
176 172-178 |
2.75 |
32:34 |
2:26 |
9:42 |
128 124-131 |
1242 |
176 172-180 |
3.00 |
34:55 |
2:20 |
9:22 |
128 123-131 |
1198 |
176 174-178 |
3.25 |
37:15 |
2:20 |
9:20 |
129 127-131 |
1204 |
177 174-178 |
3.50 |
39:35 |
2:20 |
9:19 |
128 125-130 |
1193 |
177 174-178 |
3.75 |
42:01 |
2:26 |
9:45 |
127 122-130 |
1238 |
177 174-180 |
4.00 |
44:21 |
2:20 |
9:19 |
127 125-130 |
1183 |
176 174-178 |
4.25 |
46:41 |
2:21 |
9:22 |
124 120-127 |
1162 |
175 174-178 |
4.50 |
49:00 |
2:19 |
9:16 |
123 120-126 |
1140 |
175 172-178 |
4.75 |
51:25 |
2:24 |
9:37 |
124 121-127 |
1193 |
175 174-178 |
5.00 |
53:47 |
2:23 |
9:30 |
123 117-127 |
1169 |
175 174-180 |
5.25 |
56:04 |
2:17 |
9:17 |
123 122-126 |
1141 |
176 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
176 |
5.2 |
54:57 |
10:29 |
Walk |
2.0 |
102 |
0 |
1:07 |
11:15:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
35.80% |
More |
800m |
4:37 |
9:17 |
40.58% |
More |
1km |
5:44 |
9:14 |
42.56% |
More |
Mile |
9:22 |
9:22 |
44.41% |
More |
5k |
29:27 |
9:29 |
48.09% |
More |
5 miles |
53:37 |
10:43 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.68 |
5km |
28:45 |
9:15 |
49.25 |
5M |
47:50 |
9:34 |
48.14 |
10km |
1:00:22 |
9:43 |
47.61 |
10M |
1:40:26 |
10:03 |
47.27 |
Half |
2:14:04 |
10:14 |
46.47 |
20M |
3:30:51 |
10:33 |
46.82 |
Mara |
4:41:29 |
10:45 |
46.77 |
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