Fri 16th Nov 2018 at 6:00am by Sunbed Athlete

Run > General

breezy

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Time
31:00
Miles
4.50
Min/mi
6:53
Pacing
81%
WAVA
67.82
Stride(cm)
127
Cals
466
Cadence
184
BPM
146
%MHR
87.8
B/mi
1004
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired, legs feeling heavy too 🏃‍♂️💤

Split Summary
===
1) 1m - 6:43(6:43/m) 130/158bpm 89cal 8.92/10.42mph
2) 1m - 6:50(6:50/m) 147/168bpm 103cal 8.79/9.31mph
3) 1m - 6:49(6:49/m) 151/161bpm 105cal 8.8/9.29mph
4) 1m - 7:06(7:06/m) 156/176bpm 114cal 8.46/8.83mph
5) 0.5m - 3:33(7:04/m) 152/166bpm 55cal 8.5/9.06mph

6:43 6:50 6:49 7:06 3:33

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	118 97-132	795	185 182-190	3/0
0.25	1:44	53	7:07	130 127-133	925	182 178-186	3/5
0.38	3:05	1:21 +33	10:50	125 109-133	1355	185 182-188	1/2
0.50	3:59	54	7:10	130 129-132	933	185 182-188	1/1
0.63	5:03	1:04 +17	8:34	131 130-133	1122	185 182-188	1/2
0.75	5:54	51	6:50	135 122-157	922	186 184-190	0/6
0.88	6:42	48	6:22	137 123-152	873	185 182-188	1/7
1.00	7:34	51	6:51	135 131-139	925	187 186-190	0/3
1.13	8:25	51	6:52	145 134-159	995	185 182-188	0/3
1.25	9:19	54	7:08	150 137-168	1071	184 182-186	3/0
1.38	10:09	50	6:40	155 149-165	1034	184 180-186	3/1
1.50	10:57	48	6:27	152 142-158	979	183 182-184	3/2
1.63	11:48	51	6:48	135 128-140	919	184 180-188	1/1
1.75	12:37	49	6:32	141 136-143	921	184 182-186	1/5
1.88	13:30	53	7:04	148 133-156	1045	185 180-192	1/2
2.00	14:23	53	7:04	153 149-156	1080	185 182-188	1/1
2.13	15:38	1:15 +23	10:04	150 142-154	1509	177 116-188	2/1
2.25	16:30	52	6:55	149 139-156	1030	184 182-188	4/0
2.38	17:21	50	6:43	151 150-152	1015	183 182-184	0/2
2.50	18:10	50	6:39	152 150-153	1011	185 182-186	1/3
2.63	19:04	53	7:05	147 130-160	1041	184 182-186	5/0
2.75	19:53	49	6:35	151 149-152	995	184 182-186	0/5
2.88	20:45	52	6:58	153 151-154	1067	183 180-188	0/2
3.00	21:34	48	6:27	150 147-152	967	183 182-186	1/2
3.13	22:27	54	7:09	155 149-163	1109	183 180-184	1/0
3.25	23:23	56	7:25	163 151-175	1208	183 182-186	1/0
3.38	24:13	50	6:43	161 159-165	1082	184 182-186	1/1
3.50	25:07	53	7:06	165 159-175	1172	183 180-184	1/1
3.63	25:59	52	6:59	154 133-171	1075	183 180-184	1/0
3.75	26:54	55	7:17	152 142-158	1108	182 180-184	0/1
3.88	27:46	53	7:02	155 152-161	1090	183 182-184	0/1
4.00	28:40	54	7:09	140 133-162	1002	183 182-184	1/0
4.13	29:31	51	6:51	150 146-153	1028	183 180-184	5/0
4.25	30:21	50	6:40	152 150-153	1014	183 182-184	1/1
4.38	31:13	52	6:52	145 139-152	996	184 182-186	3/2
4.50	32:12	59	7:56	161 154-166	1276	182 180-186	3/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	4.5	30:58	7:04
Walk	1.2	116	0	25	4:04:54
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.55%	More
800m	3:16	6:35	58.21%	More
1km	4:09	6:41	59.83%	More
Mile	6:41	6:41	63.22%	More
5k	21:38	6:58	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:56	6:44	68.69
5M	34:40	6:56	67.51
10km	43:39	7:01	66.93
10M	1:12:16	7:14	66.81
Half	1:36:13	7:21	65.87
20M	2:30:41	7:32	66.64
Mara	3:20:37	7:39	66.75

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