Fri 16th Nov 2018 at 5:00am by Will Crash

Run > Recovery Run

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Time
9:07
Miles
1.06
Min/mi
8:36
Pacing
63%
WAVA
48.91
Stride(cm)
111
Cals
157
Cadence
169
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 149cal 6.89/8.45mph
2) 0.06m - 24(6:22/m) 8cal 9.41/9.93mph

8:43 24

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +4	22:38	168 166-170	2/1
0.13	2:07	43	11:22	169 168-170	2/0
0.19	2:44	36	9:37	170 168-172	1/0
0.25	3:17	33	8:49	170 168-172	2/0
0.31	3:52	36	9:32	170 168-174	1/0
0.38	4:24	32	8:24	172 170-174	1/2
0.44	4:53	30	7:54	169 164-172	0/1
0.50	5:29	35	9:27	168 166-170	1/2
0.56	5:59	30	7:55	170 166-174	1/0
0.63	6:28	30	7:52	172 170-174	0/0
0.69	7:00	32	8:28	169 168-170	1/0
0.75	7:30	30	8:03	172 172-172	1/0
0.81	8:03	33	8:43	167 164-170	0/0
0.88	8:33	31	8:10	168 166-170	0/2
0.94	9:06	32	8:37	166 162-168	1/0
1.00	9:35	30	7:55	168 166-170	1/1
1.06	10:00	24	6:31	166 164-168	2/1

Elevation

Asc 22m, Range 10m, Flat prediction 9:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.1	9:56	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.78%	More
800m	3:56	7:56	47.50%	More
1km	5:02	8:06	48.49%	More
Mile	8:28	8:28	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:30	9:10	49.68
5M	47:12	9:26	48.78
10km	59:25	9:34	48.37
10M	1:38:24	9:50	48.24
Half	2:11:01	10:00	47.55
20M	3:25:10	10:16	48.12
Mara	4:33:09	10:26	48.19

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