Fri 16th Nov 2018 at 4:00am by geordieNdog

Run > Easy

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Time
26:15
Miles
3.38
Min/mi
7:46
Pacing
95%
WAVA
55.81
Stride(cm)
115
Cals
382
Cadence
180
BPM
143
%MHR
78.3
B/mi
1114
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 26:15(7:46/m) 143/160bpm 382cal 7.72/8.45mph

26:15

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	106 72-128	856	183 130-188	0/4
0.25	2:01	1:00	8:03	133 128-135	1070	181 178-186	1/3
0.38	3:01	1:01	8:05	133 132-136	1074	180 178-182	3/1
0.50	4:03	1:02	8:14	142 136-145	1168	178 178-178	7/0
0.63	5:03	59	7:55	140 135-145	1109	179 178-180	2/4
0.75	6:00	58	7:43	134 132-136	1034	180 180-180	1/3
0.88	7:00	59	7:56	137 135-139	1086	180 180-182	3/0
1.00	8:00	1:01	8:04	144 139-146	1162	180 180-180	0/1
1.13	9:01	1:00	8:03	143 141-144	1151	181 180-184	8/0
1.25	10:00	59	7:53	147 143-150	1159	179 178-182	2/1
1.38	11:01	1:01	8:08	144 141-148	1170	180 176-182	1/4
1.50	11:56	55	7:17	145 138-150	1056	180 180-180	0/7
1.63	12:52	57	7:33	134 132-138	1012	180 180-182	0/7
1.75	13:49	56	7:31	136 134-139	1022	182 182-182	2/7
1.88	14:50	1:02	8:15	142 138-145	1171	182 182-182	3/3
2.00	15:47	56	7:32	146 144-147	1099	181 180-182	4/2
2.13	16:43	56	7:25	151 148-152	1120	182 182-184	4/1
2.25	17:39	57	7:35	150 148-152	1137	180 180-182	2/2
2.38	18:38	58	7:45	150 148-151	1163	181 180-182	3/1
2.50	19:32	55	7:18	147 145-149	1073	178 178-180	0/5
2.63	20:30	58	7:40	147 145-148	1127	180 178-184	2/1
2.75	21:27	57	7:37	152 147-155	1158	180 180-182	7/2
2.88	22:26	59	7:54	157 155-159	1240	179 178-180	7/0
3.00	23:25	59	7:52	159 157-160	1250	178 178-178	6/0
3.13	24:21	55	7:23	155 150-159	1145	178 178-180	0/9
3.25	25:15	55	7:20	150 149-153	1099	178 178-178	3/2
3.38	26:14	59	7:49	153 151-154	1197	178 178-180	4/4
3.38	26:16	2	7:43	153 153-153	1182	178 178-178	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	7:54
13 1.4%	7:57
10 2.0%	8:10
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.4	26:13	7:46
Walk	0.2	143	0	3	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.74%	More
800m	3:44	7:30	47.13%	More
1km	4:39	7:30	49.32%	More
Mile	7:33	7:33	52.33%	More
5k	24:04	7:45	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:57	7:43	56.09
5M	40:15	8:03	54.16
10km	51:02	8:13	53.30
10M	1:25:48	8:35	52.34
Half	1:55:12	8:48	51.16
20M	3:02:51	9:09	51.07
Mara	4:05:33	9:22	50.71

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