Fri 16th Nov 2018 at 4:00am by SH_UK

Run > General

Follow User
0 👍

Time
36:15
Miles
4.40
Min/mi
8:14
Pacing
94%
WAVA
57.23
Stride(cm)
110
Cals
600
Cadence
178
BPM
163
%MHR
91.2
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 151/156bpm 83cal 10.77/11.96kmph
2) 1km - 5:17(5:17/km) 158/159bpm 83cal 11.37/11.72kmph
3) 1km - 5:10(5:10/km) 161/163bpm 83cal 11.6/12.53kmph
4) 1km - 4:56(4:56/km) 165/166bpm 82cal 12.16/12.66kmph
5) 1km - 5:08(5:08/km) 168/170bpm 88cal 11.7/12.36kmph
6) 1km - 4:55(4:55/km) 171/173bpm 87cal 12.19/12.53kmph
7) 1km - 4:48(4:48/km) 173/173bpm 86cal 12.51/16.06kmph
8) 0.09km - 27(5:19/km) 173/173bpm 8cal 11.3/11.35kmph

5:34 5:17 5:10 4:56 5:08 4:55 4:48 27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	134 113-154	1224	166 122-170
0.25	2:16	1:07	8:59	154 154-154	1382	172 170-172
0.38	3:22	1:06	8:48	155 154-155	1363	175 172-178
0.50	4:29	1:08	9:01	155 155-156	1398	176 172-178
0.63	5:36	1:07	8:56	156 156-156	1393	174 170-178
0.75	6:39	1:03	8:24	157 156-157	1318	176 174-178
0.88	7:42	1:03	8:24	157 157-158	1319	182 180-184
1.00	8:46	1:04	8:29	157 151-158	1333	180 174-184
1.13	9:51	1:05	8:37	158 156-159	1361	179 176-182
1.25	10:53	1:03	8:21	159 159-160	1329	181 176-184
1.38	11:55	1:02	8:16	160 160-160	1323	175 174-176
1.50	12:55	59	7:55	161 160-161	1275	175 172-178
1.63	14:00	1:05	8:39	161 161-162	1393	177 174-180
1.75	15:05	1:06	8:46	162 162-162	1419	176 174-178
1.88	16:06	1:01	8:05	163 162-163	1318	174 174-176
2.00	17:06	1:00	7:59	163 163-164	1301	177 176-180
2.13	18:04	58	7:44	164 164-164	1268	178 178-180
2.25	19:03	59	7:56	165 164-165	1308	179 178-180
2.38	20:03	1:00	7:59	165 165-166	1318	181 178-182
2.50	21:03	1:00	8:01	166 166-166	1330	181 178-184
2.63	22:05	1:01	8:10	167 166-167	1365	181 176-184
2.75	23:11	1:07	8:52	167 167-168	1482	180 178-182
2.88	24:15	1:04	8:34	168 168-168	1438	181 178-182
3.00	25:15	1:00	7:58	169 169-169	1346	178 176-180
3.13	26:13	58	7:47	170 169-170	1323	181 180-184
3.25	27:12	59	7:52	170 170-170	1337	181 178-182
3.38	28:11	59	7:51	171 171-171	1342	181 178-182
3.50	29:10	59	7:53	172 171-172	1356	182 180-184
3.63	30:11	1:01	8:05	172 172-172	1389	182 180-184
3.75	31:11	1:00	7:58	173 172-173	1378	180 178-182
3.88	32:10	59	7:52	173 173-173	1361	182 180-184
4.00	33:13	1:03	8:24	173 173-173	1452	179 176-182
4.13	34:10	58	7:41	173 173-173	1328	183 178-190
4.25	35:03	53	7:06	173 173-173	1228	184 168-194
4.38	36:03	59	7:55	173 173-173	1369	180 168-192
4.40	36:15	12	7:26	173 173-173	1286	179 178-180

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	36:15	8:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.00%	More
800m	3:48	7:38	50.58%	More
1km	4:46	7:40	52.53%	More
Mile	7:46	7:46	54.79%	More
5k	24:56	8:02	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:31	8:18	56.83
10km	52:16	8:25	56.37
10M	1:26:33	8:39	56.26
Half	1:55:14	8:48	55.47
20M	3:00:27	9:01	56.13
Mara	4:00:14	9:10	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry