Thu 15th Nov 2018 at 11:00pm by wshippin

Run > General

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Time
29:14
Miles
3.55
Min/mi
8:14
Pacing
94%
WAVA
50.74
Stride(cm)
110
Cals
313
Cadence
178
BPM
133
%MHR
68
B/mi
1092
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 127/146bpm 54cal 11.28/12.56kmph
2) 1km - 4:52(4:52/km) 136/147bpm 57cal 12.32/12.97kmph
3) 1km - 4:58(4:58/km) 136/150bpm 57cal 12.07/12.53kmph
4) 1km - 5:07(5:07/km) 132/143bpm 54cal 11.72/12.8kmph
5) 1km - 5:05(5:05/km) 136/144bpm 56cal 11.8/12.66kmph
6) 0.72km - 3:52(5:21/km) 127/139bpm 35cal 11.23/11.92kmph

5:19 4:52 4:58 5:07 5:05 3:52

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	111 69-144	986	172 94-178	3/1
0.25	2:10	1:03	8:27	129 113-144	1091	178 176-180	1/9
0.38	3:21	1:11	9:26	121 113-127	1141	179 178-182	2/7
0.50	4:19	59	7:48	139 126-146	1085	179 174-182	5/1
0.63	5:20	1:01	8:09	141 137-143	1150	180 176-182	4/0
0.75	6:19	58	7:47	135 130-139	1051	181 180-184	0/2
0.88	7:18	59	7:52	129 122-133	1014	183 180-188	1/5
1.00	8:18	1:00	7:59	130 122-142	1038	180 176-184	4/1
1.13	9:14	57	7:33	145 143-147	1094	180 178-182	4/0
1.25	10:14	1:00	7:59	143 142-147	1143	180 178-182	6/1
1.38	11:14	1:00	8:01	140 128-150	1122	180 178-182	1/2
1.50	12:15	1:00	8:02	131 127-135	1053	180 176-182	2/1
1.63	13:14	59	7:54	134 129-137	1058	182 178-186	1/1
1.75	14:15	1:01	8:10	138 131-142	1127	179 178-182	5/2
1.88	15:15	1:00	7:59	138 133-141	1101	178 172-180	3/2
2.00	16:15	1:00	7:59	129 125-135	1030	178 174-180	0/5
2.13	17:20	1:05	8:43	130 126-136	1133	177 174-180	3/2
2.25	18:20	1:00	8:02	139 134-143	1117	179 176-180	1/2
2.38	19:26	1:05	8:42	132 129-137	1148	178 174-182	2/3
2.50	20:23	57	7:38	132 128-137	1008	178 172-182	2/2
2.63	21:24	1:01	8:06	129 124-135	1044	178 176-180	1/4
2.75	22:26	1:03	8:23	135 126-144	1132	174 170-178	5/0
2.88	23:29	1:02	8:16	139 138-141	1150	177 176-180	4/1
3.00	24:29	1:01	8:05	140 137-144	1133	178 176-180	4/1
3.13	25:30	1:01	8:08	133 126-139	1081	177 174-180	0/3
3.25	26:36	1:05	8:43	123 120-126	1072	178 174-180	1/5
3.38	27:37	1:01	8:10	127 124-134	1037	176 172-180	3/2
3.50	28:38	1:02	8:13	133 127-139	1093	178 176-178	1/2
3.56	29:13	35	10:27	123 119-129	1285	173 160-178	1/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:49
13 1.8%	8:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	29:13	8:13
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.72%	More
800m	3:52	7:46	43.62%	More
1km	4:50	7:46	45.72%	More
Mile	7:52	7:52	48.27%	More
5k	25:08	8:06	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.16
5km	25:12	8:07	51.15
5M	42:46	8:33	49.35
10km	54:27	8:46	48.56
10M	1:32:23	9:14	47.38
Half	2:04:42	9:31	46.14
20M	3:19:33	9:59	45.69
Mara	4:29:21	10:17	45.14

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Powerbreathe Setting
Powerbreathe Model