Thu 15th Nov 2018 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
17:56
Miles
1.66
Min/mi
10:48
Pacing
84%
WAVA
44.72
Stride(cm)
93
Cals
226
Cadence
161
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 133cal 5.48/27.09mph
2) 0.66m - 6:59(10:34/m) 93cal 5.68/6.82mph

10:57 6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	148 122-158	2/1
0.13	1:42	53	14:02	155 154-156	6/0
0.19	2:34	52	13:54	155 152-158	6/0
0.25	3:31	57	15:18	153 148-156	7/0
0.31	4:16	45	11:58	160 158-162	0/1
0.38	5:02	46	12:10	155 130-162	1/2
0.44	5:43	41	10:56	160 158-162	0/2
0.50	6:24	41	11:03	160 158-162	2/0
0.56	7:00	35	9:27	168 168-168	0/3
0.63	7:38	38	10:07	163 156-168	1/3
0.69	8:12	35	9:15	168 166-168	0/1
0.75	8:47	34	9:11	167 166-168	0/2
0.81	9:19	32	8:34	169 168-170	0/4
0.88	9:51	32	8:36	169 168-170	0/4
0.94	10:24	33	8:51	166 162-168	0/3
1.00	10:57	33	8:45	168 168-168	0/4
1.06	11:32	35	9:26	166 164-168	0/3
1.13	12:11	38	10:15	161 156-166	2/0
1.19	12:53	42	11:17	161 160-164	2/0
1.25	13:38	45	12:00	160 160-160	1/0
1.31	14:21	43	11:31	161 160-164	2/0
1.38	15:03	41	11:03	163 160-166	3/1
1.44	15:43	40	10:47	162 160-164	1/1
1.50	16:21	37	9:57	166 164-168	0/1
1.56	16:58	37	9:52	162 160-166	1/2
1.63	17:33	35	9:28	168 166-170	1/0
1.66	17:56	23	10:37	163 158-166	0/1

Elevation

Asc 47m, Range 34m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	13:39
11 2.6%	11:12
See your biggest climbs

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	1.6	17:32	10:47
Walk	2.2	137	0	24	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.37%	More
800m	4:30	9:03	45.99%	More
1km	5:44	9:13	47.12%	More
Mile	9:55	9:55	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.69
5km	34:51	11:13	44.77
5M	57:43	11:33	44.15
10km	1:12:40	11:42	43.85
10M	2:00:19	12:02	43.84
Half	2:40:12	12:14	43.27
20M	4:10:52	12:33	43.78
Mara	5:34:00	12:45	43.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry