Thu 15th Nov 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
8:53
Miles
0.51
Min/mi
17:25
Stride(cm)
70
Cals
30
Cadence
132
BPM
85
%MHR
49.5
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:53(17:25/m) 86/103bpm 30cal 65/95rpm 3.44/9.13mph

8:53

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	83 65-102	1719	137 120-190
0.13	2:26	1:08	18:11	94 92-95	1709	125 120-128
0.19	3:25	59	15:47	89 85-94	1404	130 124-138
0.25	4:30	1:05	17:19	84 83-85	1455	133 124-140
0.31	5:35	1:05	17:13	87 84-90	1497	130 126-136
0.38	6:39	1:05	17:17	87 86-89	1504	132 128-136
0.44	7:39	1:00	15:57	88 86-89	1403	131 128-134
0.50	8:39	1:00	15:59	79 64-89	1263	132 124-138
0.51	8:52	13	23:40	66 66-66	1562	135 134-136

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:34	17:14	More

Predictions

Dist	Time	Per Mile

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