Wed 14th Nov 2018 at 7:00pm by falcarius

Run > General

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Time
8:23
Miles
1.02
Min/mi
8:13
Pacing
94%
WAVA
46.54
Cals
112
BPM
149
%MHR
87.2
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:23(8:12/m) 112cal

8:23

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:26	93 69-117	785
0.13	1:05	33	8:49	133 116-147	1174
0.19	1:36	31	8:20	149 144-156	1242
0.25	2:06	30	8:03	159 154-163	1279
0.31	2:36	30	7:56	154 147-157	1223
0.38	3:06	30	8:05	150 146-153	1213
0.44	3:35	29	7:36	158 151-163	1202
0.50	4:08	33	8:44	151 146-157	1320
0.56	4:42	34	9:06	148 145-153	1347
0.63	5:12	30	8:04	156 152-163	1257
0.69	5:40	28	7:35	157 153-159	1191
0.75	6:14	33	8:51	156 154-159	1380
0.81	6:44	30	8:00	153 150-155	1223
0.88	7:13	30	7:57	157 153-161	1247
0.94	7:42	29	7:46	157 150-161	1218
1.00	8:10	28	7:27	157 155-159	1170
1.02	8:22	12	8:41	155 154-157	1346

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.32%	More
800m	3:57	7:56	42.72%	More
1km	5:02	8:06	43.80%	More
Mile	8:09	8:09	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.25
5km	30:04	9:41	42.79
5M	51:53	10:23	40.62
10km	1:06:34	10:43	39.68
10M	1:54:53	11:29	38.08
Half	2:36:35	11:57	36.74
20M	4:14:21	12:43	35.84
Mara	5:46:40	13:14	35.06

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