Thu 15th Nov 2018 at 8:00pm by larkim

Run > Easy

Follow User
0 👍

Time
48:49
Miles
6.26
Min/mi
7:48
Pacing
92%
WAVA
59.31
Stride(cm)
114
Cals
549
Cadence
181
BPM
148
%MHR
81.1
B/mi
1157
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/149bpm 84cal 7.23/7.64mph
2) 1m - 8:05(8:05/m) 144/154bpm 88cal 7.43/7.78mph
3) 1m - 8:04(8:04/m) 151/165bpm 95cal 7.44/7.91mph
4) 1m - 7:38(7:38/m) 154/164bpm 91cal 7.87/8.31mph
5) 1m - 7:52(7:52/m) 156/164bpm 95cal 7.62/8.22mph
6) 1m - 7:07(7:07/m) 155/159bpm 81cal 8.43/9.71mph
7) 0.26m - 1:45(6:48/m) 149/153bpm 15cal 8.82/9.1mph

8:18 8:05 8:04 7:38 7:52 7:07 1:45

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	111 76-137	934	175 174-180	6/1
0.50	4:12	2:06	8:25	138 136-138	1161	176 174-178	10/3
0.75	6:18	2:05	8:21	146 140-149	1218	179 176-182	11/1
1.00	8:18	2:00	8:02	147 145-148	1180	179 176-182	6/6
1.25	10:17	1:59	7:56	145 139-146	1150	180 178-182	6/8
1.50	12:17	2:00	7:59	142 139-145	1134	180 178-182	4/4
1.75	14:17	2:00	8:00	142 139-144	1136	180 178-182	3/6
2.00	16:23	2:06	8:23	148 143-154	1242	181 178-182	14/1
2.25	18:22	1:59	7:57	150 148-155	1193	181 180-182	6/3
2.50	20:15	1:54	7:34	144 140-149	1090	181 178-182	0/13
2.75	22:14	1:59	7:55	147 142-153	1164	181 178-184	8/1
3.00	24:27	2:13	8:50	162 156-165	1432	180 178-182	29/0
3.25	26:25	1:58	7:54	160 157-164	1264	182 180-184	8/0
3.50	28:22	1:57	7:47	157 155-159	1223	183 182-186	7/1
3.75	30:14	1:52	7:29	151 148-156	1129	183 180-184	1/8
4.00	32:04	1:50	7:20	146 142-150	1072	181 178-182	0/19
4.25	34:08	2:04	8:16	155 144-162	1281	182 180-184	21/1
4.50	36:08	2:00	7:59	160 155-164	1277	182 180-186	8/5
4.75	38:04	1:56	7:46	153 149-158	1187	182 178-186	8/9
5.00	39:57	1:52	7:29	155 154-156	1160	183 182-186	2/7
5.25	41:54	1:57	7:49	155 153-156	1211	183 182-188	4/4
5.50	43:28	1:34	6:16	155 153-158	972	183 178-188	0/32
5.75	45:21	1:53	7:32	154 151-158	1160	184 180-190	3/13
6.00	47:04	1:43	6:52	155 152-158	1063	184 180-186	3/17
6.25	48:46	1:43	6:50	149 144-153	1019	183 180-186	2/19

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 83m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.2%	8:05
26 5.5%	8:14
19 3.0%	8:22
13 4.1%	8:15
See your biggest climbs

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	48:49	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.19%	More
800m	3:23	6:48	55.43%	More
1km	4:15	6:51	57.39%	More
Mile	6:52	6:52	60.56%	More
5k	23:12	7:28	61.04%	More
5 miles	38:28	7:42	59.85%	More
10k	48:27	7:48	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:50	7:21	62.01
5M	38:16	7:39	60.17
10km	48:26	7:48	59.34
10M	1:21:07	8:07	58.52
Half	1:48:43	8:18	57.31
20M	2:52:01	8:36	57.39
Mara	3:50:32	8:48	57.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry