Thu 15th Nov 2018 at 7:00pm by ascoey
Run > General
-
Time
1:00:40
-
Miles
6.01
-
Min/mi
10:06
-
Pacing
94%
-
WAVA
45.79
-
Stride(cm)
98
-
Cals
1193
-
Cadence
162
-
BPM
143
-
%MHR
84.3
-
B/mi
1439
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01m - 1:00:40(10:06/m) 143/154bpm 1193cal 5.94/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
123 102-138 |
1287 |
161 120-170 |
4/2 |
0.50 |
5:19 |
2:42 |
10:48 |
135 126-142 |
1457 |
161 156-166 |
8/6 |
0.75 |
7:48 |
2:30 |
9:58 |
140 136-142 |
1396 |
162 158-168 |
8/2 |
1.00 |
10:19 |
2:30 |
10:01 |
142 140-144 |
1422 |
162 160-172 |
8/2 |
1.25 |
12:58 |
2:40 |
10:39 |
149 145-150 |
1586 |
161 158-166 |
22/1 |
1.50 |
15:19 |
2:21 |
9:24 |
144 140-149 |
1355 |
162 158-170 |
1/11 |
1.75 |
17:49 |
2:29 |
9:57 |
138 135-140 |
1374 |
162 158-172 |
1/11 |
2.00 |
20:18 |
2:29 |
9:56 |
139 136-142 |
1381 |
163 160-174 |
5/6 |
2.25 |
22:45 |
2:27 |
9:50 |
139 137-142 |
1366 |
163 160-170 |
3/10 |
2.50 |
25:09 |
2:24 |
9:34 |
138 135-141 |
1320 |
162 158-170 |
0/14 |
2.75 |
27:45 |
2:36 |
10:26 |
143 139-147 |
1491 |
162 156-166 |
7/2 |
3.00 |
30:20 |
2:35 |
10:18 |
142 138-147 |
1464 |
163 158-168 |
2/7 |
3.25 |
32:47 |
2:27 |
9:48 |
141 138-143 |
1382 |
161 156-170 |
2/8 |
3.50 |
35:12 |
2:25 |
9:42 |
143 142-143 |
1387 |
162 160-166 |
1/8 |
3.75 |
37:39 |
2:27 |
9:47 |
145 142-146 |
1419 |
161 158-166 |
3/3 |
4.00 |
40:11 |
2:32 |
10:09 |
146 144-149 |
1483 |
163 158-170 |
4/4 |
4.25 |
42:40 |
2:28 |
9:53 |
146 145-148 |
1444 |
163 158-172 |
2/5 |
4.50 |
45:10 |
2:30 |
9:59 |
146 144-148 |
1458 |
163 160-170 |
4/2 |
4.75 |
47:38 |
2:29 |
9:56 |
149 148-151 |
1479 |
163 160-172 |
7/0 |
5.00 |
50:18 |
2:40 |
10:38 |
149 146-153 |
1586 |
163 158-170 |
9/1 |
5.25 |
52:52 |
2:34 |
10:17 |
152 149-154 |
1563 |
163 160-168 |
12/4 |
5.50 |
55:26 |
2:34 |
10:14 |
146 143-149 |
1495 |
163 160-166 |
6/7 |
5.75 |
58:00 |
2:34 |
10:16 |
150 148-153 |
1540 |
161 156-164 |
7/3 |
6.00 |
1:00:34 |
2:34 |
10:17 |
151 150-153 |
1553 |
162 156-170 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
34.82% |
More |
800m |
4:46 |
9:35 |
39.33% |
More |
1km |
5:58 |
9:36 |
40.95% |
More |
Mile |
9:46 |
9:46 |
42.62% |
More |
5k |
30:43 |
9:53 |
46.10% |
More |
5 miles |
50:05 |
10:01 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.78 |
5km |
29:29 |
9:29 |
48.02 |
5M |
49:36 |
9:55 |
46.42 |
10km |
1:02:55 |
10:08 |
45.68 |
10M |
1:45:53 |
10:35 |
44.83 |
Half |
2:22:16 |
10:52 |
43.79 |
20M |
3:45:59 |
11:18 |
43.69 |
Mara |
5:03:38 |
11:35 |
43.36 |
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