Thu 15th Nov 2018 at 7:00pm by ascoey

Run > General

  • Time
    1:00:40
  • Miles
    6.01
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    45.79
  • Stride(cm)
    98
  • Cals
    1193
  • Cadence
    162
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1439
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:00:40(10:06/m) 143/154bpm 1193cal 5.94/8.85mph
1:00:40

Pace

5% 15% 24% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 123 102-138 1287 161 120-170 4/2
0.50 5:19 2:42 10:48 135 126-142 1457 161 156-166 8/6
0.75 7:48 2:30 9:58 140 136-142 1396 162 158-168 8/2
1.00 10:19 2:30 10:01 142 140-144 1422 162 160-172 8/2
1.25 12:58 2:40 10:39 149 145-150 1586 161 158-166 22/1
1.50 15:19 2:21 9:24 144 140-149 1355 162 158-170 1/11
1.75 17:49 2:29 9:57 138 135-140 1374 162 158-172 1/11
2.00 20:18 2:29 9:56 139 136-142 1381 163 160-174 5/6
2.25 22:45 2:27 9:50 139 137-142 1366 163 160-170 3/10
2.50 25:09 2:24 9:34 138 135-141 1320 162 158-170 0/14
2.75 27:45 2:36 10:26 143 139-147 1491 162 156-166 7/2
3.00 30:20 2:35 10:18 142 138-147 1464 163 158-168 2/7
3.25 32:47 2:27 9:48 141 138-143 1382 161 156-170 2/8
3.50 35:12 2:25 9:42 143 142-143 1387 162 160-166 1/8
3.75 37:39 2:27 9:47 145 142-146 1419 161 158-166 3/3
4.00 40:11 2:32 10:09 146 144-149 1483 163 158-170 4/4
4.25 42:40 2:28 9:53 146 145-148 1444 163 158-172 2/5
4.50 45:10 2:30 9:59 146 144-148 1458 163 160-170 4/2
4.75 47:38 2:29 9:56 149 148-151 1479 163 160-172 7/0
5.00 50:18 2:40 10:38 149 146-153 1586 163 158-170 9/1
5.25 52:52 2:34 10:17 152 149-154 1563 163 160-168 12/4
5.50 55:26 2:34 10:14 146 143-149 1495 163 160-166 6/7
5.75 58:00 2:34 10:16 150 148-153 1540 161 156-164 7/3
6.00 1:00:34 2:34 10:17 151 150-153 1553 162 156-170 6/5

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 133m, Range 61m, Flat prediction 1:00:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 10:16
23 4.4% 10:00
10 2.0% 9:57
See your biggest climbs

Cadence

162 (174 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 34.82% More
800m 4:46 9:35 39.33% More
1km 5:58 9:36 40.95% More
Mile 9:46 9:46 42.62% More
5k 30:43 9:53 46.10% More
5 miles 50:05 10:01 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.78
5km 29:29 9:29 48.02
5M 49:36 9:55 46.42
10km 1:02:55 10:08 45.68
10M 1:45:53 10:35 44.83
Half 2:22:16 10:52 43.79
20M 3:45:59 11:18 43.69
Mara 5:03:38 11:35 43.36

Bespoke Fields

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