Thu 15th Nov 2018 at 7:00pm by snogard

Run > Easy

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Time
56:49
Miles
4.78
Min/mi
11:53
Pacing
82%
WAVA
50.21
Stride(cm)
85
Cals
507
Cadence
160
BPM
135
%MHR
71.7
B/mi
1610
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 130/138bpm 98cal 5.46/6.01mph
2) 1m - 12:00(12:00/m) 135/145bpm 110cal 5/6.24mph
3) 1m - 11:19(11:19/m) 138/150bpm 105cal 5.3/6.68mph
4) 1m - 12:49(12:49/m) 136/151bpm 107cal 4.68/6.39mph
5) 0.74m - 7:59(10:50/m) 146/150bpm 79cal 5.54/6.45mph
6) 0.04m - 1:42(43:40/m) 123/146bpm 8cal 1.37/3.15mph

11:00 12:00 11:19 12:49 7:59 1:42

Autumnleaves

Pace

31%

13%

21%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	112 75-132	1224	159 122-166	2/2
0.50	5:33	2:49	11:17	130 129-133	1466	163 160-166	2/3
0.75	8:16	2:43	10:53	132 130-135	1436	164 162-166	2/1
1.00	10:59	2:43	10:51	135 134-138	1464	164 162-168	2/1
1.25	14:10	3:11	12:46	134 119-140	1710	162 122-166	0/1
1.50	16:56	2:45	11:01	137 127-144	1510	162 156-164	3/1
1.75	20:12	3:17	13:07	132 125-144	1731	161 138-166	0/7
2.00	22:59	2:46	11:06	139 132-143	1543	162 122-166	0/3
2.25	25:50	2:52	11:26	130 118-142	1487	155 116-166	2/6
2.50	28:50	2:59	11:57	142 133-150	1698	158 118-240	2/1
2.75	31:22	2:32	10:09	142 134-148	1441	165 160-168	2/3
3.00	34:18	2:56	11:43	138 129-145	1617	164 116-170	2/11
3.25	37:46	3:28	13:53	136 117-151	1887	149 114-170	9/6
3.50	40:50	3:04	12:15	128 112-148	1567	158 120-174	3/1
3.75	44:04	3:15	12:59	138 123-149	1791	159 122-174	10/5
4.00	47:07	3:02	12:09	143 138-147	1738	162 122-170	9/3
4.25	50:06	3:00	11:59	145 138-149	1737	158 84-168	4/3
4.50	52:48	2:41	10:46	145 138-149	1561	163 126-170	3/1
4.75	55:24	2:36	10:26	147 139-150	1533	165 106-176	1/2
4.78	56:49	1:25	52:38	121 105-136	6368	111 100-122	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	13:24
12 1.8%	12:38
See your biggest climbs

Cadence

160 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	165	4.5	49:56	11:07
Walk	10.7	120	0.3	6:06	21:29
Still	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.63%	More
800m	5:03	10:10	47.38%	More
1km	6:34	10:34	47.30%	More
Mile	10:53	10:53	48.08%	More
5k	35:18	11:22	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	51.44
5km	35:22	11:23	51.67
5M	59:42	11:56	50.09
10km	1:15:49	12:12	49.44
10M	2:07:58	12:48	48.41
Half	2:52:14	13:09	47.06
20M	4:34:18	13:43	46.69
Mara	6:09:11	14:05	46.07

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