Thu 15th Nov 2018 at 7:00pm by snogard
Run > Easy
- Good
-
Time
56:49
-
Miles
4.78
-
Min/mi
11:53
-
Pacing
82%
-
WAVA
50.21
-
Stride(cm)
85
-
Cals
507
-
Cadence
160
-
BPM
135
-
%MHR
71.7
-
B/mi
1610
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 130/138bpm 98cal 5.46/6.01mph
2) 1m - 12:00(12:00/m) 135/145bpm 110cal 5/6.24mph
3) 1m - 11:19(11:19/m) 138/150bpm 105cal 5.3/6.68mph
4) 1m - 12:49(12:49/m) 136/151bpm 107cal 4.68/6.39mph
5) 0.74m - 7:59(10:50/m) 146/150bpm 79cal 5.54/6.45mph
6) 0.04m - 1:42(43:40/m) 123/146bpm 8cal 1.37/3.15mph
11:00 12:00 11:19 12:49 7:59 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
112 75-132 |
1224 |
159 122-166 |
2/2 |
0.50 |
5:33 |
2:49 |
11:17 |
130 129-133 |
1466 |
163 160-166 |
2/3 |
0.75 |
8:16 |
2:43 |
10:53 |
132 130-135 |
1436 |
164 162-166 |
2/1 |
1.00 |
10:59 |
2:43 |
10:51 |
135 134-138 |
1464 |
164 162-168 |
2/1 |
1.25 |
14:10 |
3:11 |
12:46 |
134 119-140 |
1710 |
162 122-166 |
0/1 |
1.50 |
16:56 |
2:45 |
11:01 |
137 127-144 |
1510 |
162 156-164 |
3/1 |
1.75 |
20:12 |
3:17 |
13:07 |
132 125-144 |
1731 |
161 138-166 |
0/7 |
2.00 |
22:59 |
2:46 |
11:06 |
139 132-143 |
1543 |
162 122-166 |
0/3 |
2.25 |
25:50 |
2:52 |
11:26 |
130 118-142 |
1487 |
155 116-166 |
2/6 |
2.50 |
28:50 |
2:59 |
11:57 |
142 133-150 |
1698 |
158 118-240 |
2/1 |
2.75 |
31:22 |
2:32 |
10:09 |
142 134-148 |
1441 |
165 160-168 |
2/3 |
3.00 |
34:18 |
2:56 |
11:43 |
138 129-145 |
1617 |
164 116-170 |
2/11 |
3.25 |
37:46 |
3:28 |
13:53 |
136 117-151 |
1887 |
149 114-170 |
9/6 |
3.50 |
40:50 |
3:04 |
12:15 |
128 112-148 |
1567 |
158 120-174 |
3/1 |
3.75 |
44:04 |
3:15 |
12:59 |
138 123-149 |
1791 |
159 122-174 |
10/5 |
4.00 |
47:07 |
3:02 |
12:09 |
143 138-147 |
1738 |
162 122-170 |
9/3 |
4.25 |
50:06 |
3:00 |
11:59 |
145 138-149 |
1737 |
158 84-168 |
4/3 |
4.50 |
52:48 |
2:41 |
10:46 |
145 138-149 |
1561 |
163 126-170 |
3/1 |
4.75 |
55:24 |
2:36 |
10:26 |
147 139-150 |
1533 |
165 106-176 |
1/2 |
4.78 |
56:49 |
1:25 |
52:38 |
121 105-136 |
6368 |
111 100-122 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
165 |
4.5 |
49:56 |
11:07 |
Walk |
10.7 |
120 |
0.3 |
6:06 |
21:29 |
Still |
1.4 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
44.63% |
More |
800m |
5:03 |
10:10 |
47.38% |
More |
1km |
6:34 |
10:34 |
47.30% |
More |
Mile |
10:53 |
10:53 |
48.08% |
More |
5k |
35:18 |
11:22 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
51.44 |
5km |
35:22 |
11:23 |
51.67 |
5M |
59:42 |
11:56 |
50.09 |
10km |
1:15:49 |
12:12 |
49.44 |
10M |
2:07:58 |
12:48 |
48.41 |
Half |
2:52:14 |
13:09 |
47.06 |
20M |
4:34:18 |
13:43 |
46.69 |
Mara |
6:09:11 |
14:05 |
46.07 |
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