Thu 15th Nov 2018 at 7:00pm by ishep 🇪🇺
Run > General
-
Time
38:32
-
Miles
4.99
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
58.24
-
Stride(cm)
116
-
Cals
649
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 129cal 7.95/8.35mph
2) 1m - 7:42(7:42/m) 132cal 7.8/8.16mph
3) 1m - 7:42(7:42/m) 131cal 7.8/7.95mph
4) 1m - 7:56(7:56/m) 131cal 7.56/7.74mph
5) 0.99m - 7:39(7:44/m) 126cal 7.75/13.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
174 168-178 |
0.50 |
3:52 |
1:50 |
7:21 |
176 168-182 |
0.75 |
5:40 |
1:49 |
7:14 |
178 172-184 |
1.00 |
7:32 |
1:52 |
7:28 |
179 172-184 |
1.25 |
9:26 |
1:54 |
7:36 |
179 172-182 |
1.50 |
11:22 |
1:56 |
7:45 |
180 174-184 |
1.75 |
13:19 |
1:57 |
7:48 |
179 166-184 |
2.00 |
15:14 |
1:55 |
7:38 |
180 172-184 |
2.25 |
17:09 |
1:55 |
7:38 |
183 176-186 |
2.50 |
19:03 |
1:54 |
7:36 |
181 174-186 |
2.75 |
20:58 |
1:55 |
7:41 |
178 164-184 |
3.00 |
22:56 |
1:58 |
7:51 |
180 174-184 |
3.25 |
24:54 |
1:58 |
7:53 |
181 176-184 |
3.50 |
26:53 |
1:59 |
7:55 |
180 168-184 |
3.75 |
28:51 |
1:58 |
7:53 |
180 170-184 |
4.00 |
30:52 |
2:01 |
8:04 |
179 174-184 |
4.25 |
32:52 |
2:00 |
7:59 |
178 162-184 |
4.50 |
34:53 |
2:01 |
8:04 |
179 172-184 |
4.75 |
36:53 |
2:00 |
8:02 |
179 174-184 |
4.99 |
38:32 |
1:39 |
6:54 |
186 178-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
38:32 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.61% |
More |
800m |
3:37 |
7:16 |
50.47% |
More |
1km |
4:31 |
7:17 |
52.59% |
More |
Mile |
7:22 |
7:22 |
55.26% |
More |
5k |
23:39 |
7:37 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.00 |
5km |
23:19 |
7:30 |
59.35 |
5M |
38:37 |
7:43 |
58.23 |
10km |
48:37 |
7:49 |
57.70 |
10M |
1:20:31 |
8:03 |
57.52 |
Half |
1:47:11 |
8:11 |
56.70 |
20M |
2:47:51 |
8:24 |
57.37 |
Mara |
3:43:29 |
8:32 |
57.45 |
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