Thu 15th Nov 2018 at 6:00pm by SpeedySteve
Run > General
-
Time
23:15
-
Miles
3.67
-
Min/mi
6:20
-
Pacing
95%
-
WAVA
74.56
-
Stride(cm)
156
-
Cals
350
-
Cadence
163
-
BPM
160
-
%MHR
86.6
-
B/mi
1015
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 153/162bpm 89cal 9.55/10.33mph
2) 1m - 6:28(6:28/m) 160/170bpm 96cal 9.29/9.89mph
3) 1m - 6:12(6:12/m) 167/176bpm 97cal 9.67/10.02mph
4) 0.67m - 4:18(6:26/m) 169/175bpm 68cal 9.32/10.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:07 |
126 86-149 |
770 |
166 92-178 |
1/1 |
0.25 |
1:35 |
49 |
6:32 |
155 150-162 |
1012 |
173 170-176 |
2/2 |
0.38 |
2:23 |
48 |
6:24 |
159 155-161 |
1017 |
166 160-170 |
1/2 |
0.50 |
3:13 |
50 |
6:40 |
159 155-162 |
1060 |
166 162-172 |
1/1 |
0.63 |
3:59 |
46 |
6:06 |
156 154-160 |
952 |
167 160-170 |
1/1 |
0.75 |
4:43 |
45 |
5:58 |
157 154-160 |
936 |
167 160-170 |
0/1 |
0.88 |
5:27 |
44 |
5:52 |
157 156-158 |
920 |
164 160-168 |
1/1 |
1.00 |
6:17 |
49 |
6:35 |
157 155-159 |
1033 |
165 164-166 |
2/2 |
1.13 |
7:01 |
45 |
5:57 |
156 155-158 |
928 |
164 160-168 |
1/2 |
1.25 |
7:53 |
51 |
6:51 |
155 153-157 |
1062 |
161 150-166 |
1/1 |
1.38 |
8:41 |
49 |
6:28 |
160 157-170 |
1036 |
162 158-166 |
2/1 |
1.50 |
9:29 |
48 |
6:26 |
165 162-169 |
1061 |
162 160-168 |
0/2 |
1.63 |
10:18 |
49 |
6:30 |
160 158-163 |
1040 |
161 160-162 |
3/1 |
1.75 |
11:07 |
49 |
6:33 |
161 158-163 |
1056 |
158 154-164 |
3/1 |
1.88 |
11:58 |
51 |
6:44 |
160 158-161 |
1077 |
160 156-162 |
4/0 |
2.00 |
12:44 |
46 |
6:10 |
162 161-164 |
999 |
159 158-162 |
1/4 |
2.13 |
13:31 |
47 |
6:16 |
163 158-167 |
1022 |
160 158-162 |
0/1 |
2.25 |
14:16 |
45 |
6:03 |
165 161-168 |
998 |
160 158-162 |
0/3 |
2.38 |
15:01 |
45 |
6:00 |
166 162-169 |
997 |
160 158-162 |
1/2 |
2.50 |
15:50 |
48 |
6:25 |
166 161-169 |
1064 |
161 158-164 |
2/3 |
2.63 |
16:36 |
46 |
6:12 |
167 164-170 |
1035 |
161 158-164 |
2/3 |
2.75 |
17:24 |
48 |
6:22 |
172 167-175 |
1096 |
161 158-166 |
2/2 |
2.88 |
18:10 |
46 |
6:06 |
168 166-172 |
1025 |
159 158-160 |
1/2 |
3.00 |
18:57 |
47 |
6:16 |
169 168-170 |
1059 |
160 158-162 |
3/1 |
3.13 |
19:49 |
52 |
6:56 |
166 158-171 |
1150 |
160 158-160 |
2/3 |
3.25 |
20:35 |
47 |
6:14 |
170 167-171 |
1060 |
160 158-162 |
1/2 |
3.38 |
21:23 |
48 |
6:23 |
168 165-171 |
1072 |
159 158-162 |
1/1 |
3.50 |
22:11 |
48 |
6:24 |
171 169-175 |
1096 |
159 158-162 |
1/1 |
3.63 |
22:58 |
47 |
6:15 |
172 171-174 |
1075 |
162 160-166 |
1/0 |
3.67 |
23:14 |
16 |
6:25 |
171 171-171 |
1098 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
56.13% |
More |
800m |
3:02 |
6:05 |
64.07% |
More |
1km |
3:46 |
6:03 |
67.13% |
More |
Mile |
6:11 |
6:11 |
69.44% |
More |
5k |
19:37 |
6:19 |
74.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
73.17 |
5km |
19:29 |
6:16 |
74.98 |
5M |
32:16 |
6:27 |
73.73 |
10km |
40:38 |
6:32 |
73.12 |
10M |
1:07:17 |
6:44 |
72.99 |
Half |
1:29:34 |
6:50 |
71.99 |
20M |
2:20:16 |
7:01 |
72.84 |
Mara |
3:06:45 |
7:08 |
72.96 |
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