Thu 15th Nov 2018 at 6:00pm by SpeedySteve

Run > General

  • Time
    23:15
  • Miles
    3.67
  • Min/mi
    6:20
  • Pacing
    95%
  • WAVA
    74.56
  • Stride(cm)
    156
  • Cals
    350
  • Cadence
    163
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1015
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 153/162bpm 89cal 9.55/10.33mph
2) 1m - 6:28(6:28/m) 160/170bpm 96cal 9.29/9.89mph
3) 1m - 6:12(6:12/m) 167/176bpm 97cal 9.67/10.02mph
4) 0.67m - 4:18(6:26/m) 169/175bpm 68cal 9.32/10.18mph
6:17 6:28 6:12 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 27% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 126 86-149 770 166 92-178 1/1
0.25 1:35 49 6:32 155 150-162 1012 173 170-176 2/2
0.38 2:23 48 6:24 159 155-161 1017 166 160-170 1/2
0.50 3:13 50 6:40 159 155-162 1060 166 162-172 1/1
0.63 3:59 46 6:06 156 154-160 952 167 160-170 1/1
0.75 4:43 45 5:58 157 154-160 936 167 160-170 0/1
0.88 5:27 44 5:52 157 156-158 920 164 160-168 1/1
1.00 6:17 49 6:35 157 155-159 1033 165 164-166 2/2
1.13 7:01 45 5:57 156 155-158 928 164 160-168 1/2
1.25 7:53 51 6:51 155 153-157 1062 161 150-166 1/1
1.38 8:41 49 6:28 160 157-170 1036 162 158-166 2/1
1.50 9:29 48 6:26 165 162-169 1061 162 160-168 0/2
1.63 10:18 49 6:30 160 158-163 1040 161 160-162 3/1
1.75 11:07 49 6:33 161 158-163 1056 158 154-164 3/1
1.88 11:58 51 6:44 160 158-161 1077 160 156-162 4/0
2.00 12:44 46 6:10 162 161-164 999 159 158-162 1/4
2.13 13:31 47 6:16 163 158-167 1022 160 158-162 0/1
2.25 14:16 45 6:03 165 161-168 998 160 158-162 0/3
2.38 15:01 45 6:00 166 162-169 997 160 158-162 1/2
2.50 15:50 48 6:25 166 161-169 1064 161 158-164 2/3
2.63 16:36 46 6:12 167 164-170 1035 161 158-164 2/3
2.75 17:24 48 6:22 172 167-175 1096 161 158-166 2/2
2.88 18:10 46 6:06 168 166-172 1025 159 158-160 1/2
3.00 18:57 47 6:16 169 168-170 1059 160 158-162 3/1
3.13 19:49 52 6:56 166 158-171 1150 160 158-160 2/3
3.25 20:35 47 6:14 170 167-171 1060 160 158-162 1/2
3.38 21:23 48 6:23 168 165-171 1072 159 158-162 1/1
3.50 22:11 48 6:24 171 169-175 1096 159 158-162 1/1
3.63 22:58 47 6:15 172 171-174 1075 162 160-166 1/0
3.67 23:14 16 6:25 171 171-171 1098 162 162-162 0/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 52m, Range 11m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 156cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 56.13% More
800m 3:02 6:05 64.07% More
1km 3:46 6:03 67.13% More
Mile 6:11 6:11 69.44% More
5k 19:37 6:19 74.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.17
5km 19:29 6:16 74.98
5M 32:16 6:27 73.73
10km 40:38 6:32 73.12
10M 1:07:17 6:44 72.99
Half 1:29:34 6:50 71.99
20M 2:20:16 7:01 72.84
Mara 3:06:45 7:08 72.96
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