Thu 15th Nov 2018 at 6:00pm by SpeedySteve

Run > General

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Time
6:17
Miles
0.56
Min/mi
11:13
WAVA
35.54
Stride(cm)
98
Cals
86
Cadence
146
BPM
140
%MHR
75.5
B/mi
1568
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:17(11:15/m) 145/156bpm 86cal 5.33/6.53mph

6:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	115 85-141	1202	142 114-152	0/2
0.13	1:14	35	9:14	143 138-149	1321	152 144-158	1/1
0.19	1:54	40	10:40	147 139-152	1569	149 142-154	0/4
0.25	2:34	41	10:50	145 143-149	1570	145 144-148	0/6
0.31	3:19	45	11:55	152 150-154	1812	148 144-154	0/5
0.38	3:58	39	10:24	150 145-155	1560	147 144-150	0/4
0.44	4:38	40	10:38	148 147-150	1573	146 142-148	0/8
0.50	5:16	38	10:10	149 148-150	1515	143 142-146	0/8
0.56	6:18	1:02	17:33	149 147-151	2616	144 142-146	0/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 46m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	147	0.6	6:14	11:11
Walk	1.1	115	0	4	34:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.38%	More
800m	5:08	10:19	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.95
5km	38:38	12:26	37.81
5M	1:03:59	12:48	37.18
10km	1:20:33	12:58	36.88
10M	2:13:23	13:20	36.82
Half	2:57:35	13:33	36.31
20M	4:38:06	13:54	36.74
Mara	6:10:16	14:08	36.80

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