Thu 15th Nov 2018 at 6:00pm by percyw

Run > Easy

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Time
39:05
Miles
4.69
Min/mi
8:20
Pacing
0%
WAVA
57.07
Stride(cm)
107
Cals
430
Cadence
180
BPM
133
%MHR
75.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 123/137bpm 56cal 6.48/7.74mph
2) 0.62m - 5:01(8:05/m) 129/140bpm 51cal 7.42/8.25mph
3) 0.62m - 5:14(8:25/m) 137/143bpm 60cal 7.13/8.27mph
4) 0.62m - 5:15(8:28/m) 132/145bpm 58cal 7.09/7.91mph
5) 0.62m - 5:11(8:21/m) 138/144bpm 61cal 7.19/7.66mph
6) 0.62m - 5:04(8:09/m) 140/146bpm 61cal 7.36/9.62mph
7) 0.62m - 4:58(8:00/m) 138/154bpm 51cal 7.5/8.95mph
8) 0.34m - 2:35(7:33/m) 148/157bpm 32cal 7.95/9.79mph

5:45 5:01 5:14 5:15 5:11 5:04 4:58 2:35

Pin Map

0mi in 0

Pace

21%

11%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	123 107-129	1106	174 170-178
0.50	6:43	4:29 +2:22	17:54	114 57-136	2041	176 156-180
0.75	9:31	2:48 +21	11:10	128 105-137	1429	177 98-186
1.00	11:58	2:27 +24	9:47	130 104-137	1271	180 174-198
1.25	14:35	2:37 +37	10:28	127 93-140	1329	182 176-198
1.50	16:46	2:11	8:45	137 133-139	1199	181 178-186
1.75	19:06	2:21 +18	9:22	134 115-143	1256	181 172-184
2.00	21:07	2:00	8:00	142 139-143	1137	182 178-186
2.25	1:13:40	52:34 +51:01	3:30:16	122 70-145	25652	178 174-184
2.50	1:16:31	2:51 +6	11:23	134 123-139	1526	179 174-190
2.75	1:18:37	2:05	8:21	139 134-143	1160	184 180-188
3.00	1:20:41	2:04	8:16	140 136-144	1158	185 182-190
3.25	1:23:25	2:45 +39	10:59	137 108-146	1504	182 180-186
3.50	1:25:37	2:11 +12	8:46	140 128-144	1227	183 180-188
3.75	1:28:01	2:24 +18	9:37	139 122-144	1338	183 176-188
4.00	1:30:44	2:43 +57	10:53	136 105-148	1481	185 160-188
4.25	1:34:33	3:48 +1:29	15:13	134 109-153	2039	185 176-198
4.50	1:36:53	2:20 +31	9:20	144 129-154	1345	185 126-192
4.69	1:38:18	1:25	7:25	153 147-157	1135	185 174-194

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	181	4.7	43:55	9:29
Walk	54.5	106	0	53:52	178:43:34
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.99%	More
800m	3:59	8:00	48.75%	More
1km	4:58	8:00	50.82%	More
Mile	8:32	8:32	50.28%	More
5k	1:19:03	25:27	18.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	24:10	7:47	60.45
5M	42:07	8:25	56.49
10km	54:17	8:44	54.73
10M	1:34:38	9:28	51.89
Half	2:09:44	9:54	49.70
20M	3:32:39	10:38	48.05
Mara	4:51:30	11:08	46.74

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