Thu 15th Nov 2018 at 5:00pm by SirBoaty

Run > General

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Time
33:04
Miles
3.16
Min/mi
10:28
Pacing
85%
WAVA
39.84
Stride(cm)
91
Cals
278
Cadence
170
BPM
133
%MHR
77.6
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 132/144bpm 61cal 5.82/6.8mph
2) 0.62m - 6:35(10:36/m) 135/183bpm 60cal 5.66/6.43mph
3) 0.62m - 6:19(10:10/m) 133/149bpm 57cal 5.9/6.39mph
4) 0.62m - 6:32(10:30/m) 131/141bpm 54cal 5.71/6.3mph
5) 0.62m - 6:38(10:41/m) 124/138bpm 41cal 5.62/6.28mph
6) 0.05m - 36(11:16/m) 134/137bpm 5cal 5.33/5.97mph

6:24 6:35 6:19 6:32 6:38 36

Pace

39%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	130 108-144	1468	174 170-178
0.25	3:02	1:37 +14	12:58	139 135-144	1802	172 122-186
0.38	4:14	1:12	9:34	128 118-135	1225	175 170-178
0.50	5:35	1:21 +10	10:48	133 127-138	1436	170 90-180
0.63	6:52	1:18 +3	10:21	129 126-132	1335	175 170-178
0.75	8:06	1:13	9:46	130 127-132	1270	177 176-178
0.88	9:20	1:14	9:55	149 129-182	1478	175 172-178
1.00	10:37	1:17	10:18	155 125-174	1595	167 122-176
1.13	12:19	1:41	13:32	124 110-142	1678	145 110-178
1.25	13:31	1:12	9:40	130 120-136	1256	175 174-176
1.38	14:43	1:12	9:38	131 126-134	1262	174 172-176
1.50	16:06	1:23	11:00	139 132-147	1530	172 166-176
1.63	17:19	1:13	9:46	134 130-137	1308	171 168-176
1.75	18:38	1:19	10:31	129 126-134	1356	173 168-178
1.88	19:52	1:14	9:53	134 127-139	1325	170 166-174
2.00	21:12	1:20	10:42	128 125-132	1369	171 162-174
2.13	22:37	1:25	11:16	129 121-134	1454	165 122-174
2.25	23:53	1:17	10:12	133 129-136	1357	173 172-176
2.38	25:12	1:19	10:29	138 135-141	1447	171 168-172
2.50	26:26	1:14	9:50	130 128-132	1278	171 168-174
2.63	27:48	1:22	10:55	122 119-127	1332	168 132-174
2.75	29:18	1:30	12:04	116 112-120	1399	168 122-176
2.88	30:32	1:14	9:51	123 119-130	1212	173 172-174
3.00	32:11	1:39 +17	13:12	127 114-136	1676	169 124-178
3.13	33:26	1:15	9:59	132 121-138	1318	173 168-176
3.16	33:50	24	11:35	135 135-136	1565	173 172-176

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	3.1	31:44	10:28
Walk	4.6	118	0.1	1:35	20:29
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.56%	More
800m	4:56	9:55	34.16%	More
1km	6:13	10:01	35.49%	More
Mile	10:16	10:16	37.15%	More
5k	33:11	10:41	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.15
5km	32:28	10:27	39.83
5M	54:22	10:52	38.90
10km	1:08:47	11:04	38.51
10M	1:55:11	11:31	38.05
Half	2:34:19	11:47	37.32
20M	4:04:03	12:12	37.40
Mara	5:26:58	12:29	37.22

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