Thu 15th Nov 2018 at 7:00pm by susanof

Run > General

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Time
44:36
Miles
3.73
Min/mi
11:57
Pacing
66%
WAVA
48.93
Stride(cm)
88
Cals
396
Cadence
154
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 111cal 5.29/7.74mph
2) 1m - 11:41(11:41/m) 106cal 5.13/7.01mph
3) 1m - 12:28(12:28/m) 101cal 4.81/6.93mph
4) 0.73m - 9:05(12:22/m) 78cal 4.85/6.93mph

11:21 11:41 12:28 9:05

Pin Map

0mi in 0

Pace

35%

10%

15%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +4	12:01	151 80-184	4/1
0.25	2:57	1:26	11:31	161 124-170	8/1
0.38	5:23	2:27 +43	19:34	162 116-176	7/1
0.50	7:43	2:19 +1:04	18:35	161 122-170	1/1
0.63	8:57	1:14	9:53	169 166-174	2/3
0.75	10:21	1:24	11:14	166 160-176	4/5
0.88	11:40	1:19	10:35	166 164-168	2/2
1.00	13:12	1:32	12:14	156 120-166	5/4
1.13	15:18	2:05 +17	16:42	144 120-172	6/3
1.25	16:28	1:11	9:27	164 80-168	0/13
1.38	18:18	1:49	14:34	142 112-170	8/2
1.50	20:15	1:58 +15	15:41	141 116-172	10/0
1.63	21:21	1:06	8:48	167 166-170	0/3
1.75	22:36	1:15	9:59	166 166-168	0/6
1.88	24:00	1:24	11:09	164 128-170	4/3
2.00	25:25	1:25	11:23	151 120-172	3/5
2.13	27:15	1:50 +19	14:40	143 120-174	6/1
2.25	28:31	1:15	10:02	155 120-170	2/6
2.38	30:54	2:24 +36	19:10	147 120-172	1/9
2.50	33:57	3:03 +54	24:21	128 108-170	8/1
2.63	35:09	1:12	9:38	169 164-174	0/6
2.75	36:37	1:28	11:46	153 120-172	7/2
2.88	38:32	1:54 +6	15:14	140 116-168	3/3
3.00	39:46	1:15	9:58	163 116-170	0/5
3.13	42:16	2:29 +37	19:55	147 116-170	1/5
3.25	43:34	1:18	10:22	166 164-168	3/1
3.38	45:29	1:56 +17	15:26	146 112-166	2/2
3.50	46:52	1:23	11:00	161 122-168	0/7
3.63	48:26	1:34	12:34	144 120-170	2/2
3.73	49:48	1:22	12:34	153 120-174	3/3

Elevation

Asc 109m, Range 24m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	15:21
15 4.0%	15:32
See your biggest climbs

Cadence

154 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	166	3	33:07	11:16
Walk	30.4	119	0.7	15:19	20:38
Still	1.5	-	-	46	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.56%	More
800m	4:58	10:00	47.43%	More
1km	6:49	10:58	44.96%	More
Mile	11:45	11:45	43.99%	More
5k	40:27	13:01	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	46.76
5km	36:45	11:50	49.13
5M	1:00:51	12:10	48.54
10km	1:16:36	12:20	48.33
10M	2:06:52	12:41	48.21
Half	2:48:54	12:54	47.37
20M	4:24:30	13:14	47.77
Mara	5:52:09	13:26	47.63

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