Thu 15th Nov 2018 at 12:00pm by DW

Walk > General

Follow User
0 👍

Time
55:22
Miles
4.03
Min/mi
13:44
Stride(cm)
102
Cals
341
Cadence
115
BPM
105
%MHR
55.7
B/mi
1439
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 55:22(13:45/m) 105/145bpm 341cal 57/64rpm 4.36/5.07mph

55:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	85 75-89	1264	111 106-120	1/0
0.25	3:44	1:52	14:56	89 85-98	1330	115 108-124	0/0
0.38	5:27	1:44	13:51	91 87-98	1260	115 106-124	0/2
0.50	7:10	1:43	13:45	101 93-120	1388	115 112-120	0/0
0.63	8:48	1:38	13:03	105 95-124	1370	118 112-120	0/0
0.75	10:31	1:42	13:40	99 96-103	1352	116 112-120	2/0
0.88	12:12	1:41	13:30	101 97-106	1363	118 114-120	1/0
1.00	13:53	1:41	13:26	103 100-107	1383	117 112-120	0/2
1.13	15:34	1:41	13:27	103 95-108	1386	114 112-118	1/0
1.25	17:13	1:40	13:17	103 97-107	1369	116 112-126	3/1
1.38	18:56	1:42	13:38	104 99-116	1418	116 106-124	0/0
1.50	20:42	1:46	14:09	102 100-107	1443	113 108-116	2/0
1.63	22:21	1:40	13:18	103 99-107	1369	114 110-116	0/1
1.75	24:08	1:46	14:11	103 96-106	1461	113 104-116	2/0
1.88	25:56	1:48	14:28	106 96-114	1533	111 102-116	0/1
2.00	27:39	1:43	13:44	102 97-109	1402	113 110-120	0/1
2.13	29:27	1:47	14:19	102 98-109	1461	115 110-120	1/2
2.25	31:09	1:42	13:35	104 98-108	1413	114 110-118	1/0
2.38	32:48	1:40	13:18	110 106-118	1464	115 112-118	0/1
2.50	34:29	1:41	13:27	109 105-116	1465	114 112-120	0/1
2.63	36:11	1:42	13:37	101 94-105	1375	116 114-120	0/2
2.75	37:57	1:45	14:02	109 102-117	1530	113 110-118	1/1
2.88	39:39	1:43	13:41	108 103-116	1477	115 110-120	1/1
3.00	41:18	1:39	13:14	110 104-112	1455	114 110-120	1/1
3.13	42:59	1:41	13:27	106 102-110	1425	114 112-118	2/0
3.25	44:40	1:41	13:28	111 106-116	1495	113 108-116	0/0
3.38	46:22	1:42	13:38	115 110-119	1568	114 110-118	0/3
3.50	48:04	1:42	13:34	114 110-120	1547	113 110-116	0/0
3.63	49:48	1:44	13:52	120 112-145	1664	114 110-116	0/0
3.75	51:29	1:41	13:26	112 106-138	1504	116 110-120	1/0
3.88	53:13	1:44	13:56	113 111-115	1574	120 112-128	1/0
4.00	55:00	1:46	14:11	109 106-114	1546	112 108-120	0/1
4.02	55:22	22	14:55	105 105-106	1566	112 110-116	0/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	6:36	13:17	More
1km	8:18	13:21	More
Mile	13:26	13:26	More
5k	42:21	13:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry