Thu 15th Nov 2018 at 11:00am by LazyDaisy
Bike > General
-
Time
6:41
-
Miles
0.96
-
Mph
8.6
-
Cadence
58
-
BPM
116
-
%MHR
67.2
-
B/mi
809
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.96m - 6:41(6:58/m) 116/127bpm
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.69 |
100 93-104 |
897 |
57 57-57 |
1/0 |
0.13 |
1:00 |
26 |
8.51 |
110 103-113 |
776 |
56 56-56 |
2/0 |
0.19 |
1:23 |
23 |
9.61 |
111 110-112 |
693 |
58 56-59 |
1/0 |
0.25 |
1:46 |
23 |
9.94 |
114 113-116 |
688 |
58 56-59 |
1/0 |
0.31 |
2:10 |
24 |
9.55 |
115 113-118 |
723 |
58 57-59 |
1/0 |
0.38 |
2:33 |
23 |
9.71 |
118 116-120 |
729 |
59 59-59 |
0/0 |
0.44 |
2:55 |
22 |
10.03 |
118 116-119 |
706 |
59 58-59 |
2/0 |
0.50 |
3:17 |
21 |
10.54 |
117 116-118 |
666 |
59 58-59 |
2/0 |
0.56 |
3:38 |
22 |
10.46 |
119 118-119 |
683 |
59 58-60 |
1/0 |
0.63 |
4:01 |
23 |
9.87 |
121 120-121 |
736 |
56 56-56 |
2/0 |
0.69 |
4:27 |
27 |
8.47 |
119 117-121 |
843 |
56 56-56 |
1/0 |
0.75 |
4:53 |
25 |
8.86 |
117 115-119 |
793 |
58 57-59 |
2/0 |
0.81 |
5:20 |
28 |
8.18 |
122 120-123 |
895 |
94 94-94 |
2/0 |
0.88 |
5:50 |
29 |
7.64 |
122 117-127 |
958 |
56 56-56 |
2/0 |
0.94 |
6:23 |
33 |
6.73 |
125 123-126 |
1114 |
43 43-43 |
3/0 |
0.96 |
6:41 |
18 |
4.63 |
124 122-126 |
1608 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:52 |
More |
800m |
3:00 |
6:01 |
More |
1km |
3:51 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:08 |
8:01 |
20km |
1:40:53 |
8:07 |
15 miles |
2:03:09 |
8:13 |
20 miles |
2:47:04 |
8:21 |
40km |
3:30:20 |
8:28 |
25 miles |
3:31:39 |
8:28 |
42km |
3:41:30 |
8:29 |
50 miles |
7:21:16 |
8:50 |
56 miles |
8:17:35 |
8:53 |
100 miles |
15:20:00 |
9:12 |
112 miles |
17:17:26 |
9:16 |
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