Thu 15th Nov 2018 at 11:00am by LazyDaisy

Bike > General

  • Time
    6:41
  • Miles
    0.96
  • Mph
    8.6
  • Cadence
    58
  • BPM
    116
  • %MHR
    67.2
  • B/mi
    809
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.96m - 6:41(6:58/m) 116/127bpm
6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 26% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 6.69 100 93-104 897 57 57-57 1/0
0.13 1:00 26 8.51 110 103-113 776 56 56-56 2/0
0.19 1:23 23 9.61 111 110-112 693 58 56-59 1/0
0.25 1:46 23 9.94 114 113-116 688 58 56-59 1/0
0.31 2:10 24 9.55 115 113-118 723 58 57-59 1/0
0.38 2:33 23 9.71 118 116-120 729 59 59-59 0/0
0.44 2:55 22 10.03 118 116-119 706 59 58-59 2/0
0.50 3:17 21 10.54 117 116-118 666 59 58-59 2/0
0.56 3:38 22 10.46 119 118-119 683 59 58-60 1/0
0.63 4:01 23 9.87 121 120-121 736 56 56-56 2/0
0.69 4:27 27 8.47 119 117-121 843 56 56-56 1/0
0.75 4:53 25 8.86 117 115-119 793 58 57-59 2/0
0.81 5:20 28 8.18 122 120-123 895 94 94-94 2/0
0.88 5:50 29 7.64 122 117-127 958 56 56-56 2/0
0.94 6:23 33 6.73 125 123-126 1114 43 43-43 3/0
0.96 6:41 18 4.63 124 122-126 1608 0 0-0 0/0

Heart

116/127max
  • Show Beats/Mile

Elevation

Asc 30m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
29 1.9% 8.6
See your biggest climbs

Cadence

58 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:52 More
800m 3:00 6:01 More
1km 3:51 6:12 More

Predictions

Dist Time Per Mile
10 miles 1:20:08 8:01
20km 1:40:53 8:07
15 miles 2:03:09 8:13
20 miles 2:47:04 8:21
40km 3:30:20 8:28
25 miles 3:31:39 8:28
42km 3:41:30 8:29
50 miles 7:21:16 8:50
56 miles 8:17:35 8:53
100 miles 15:20:00 9:12
112 miles 17:17:26 9:16
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