Thu 15th Nov 2018 at 5:00pm by Bjd

Run > General

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Time
44:35
Miles
4.04
Min/mi
11:02
Pacing
91%
WAVA
48.39
Stride(cm)
89
Cals
461
Cadence
164
BPM
152
%MHR
89.1
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 142/159bpm 111cal 5.13/5.85mph
2) 1m - 11:03(11:03/m) 157/164bpm 117cal 5.43/5.82mph
3) 1m - 10:34(10:34/m) 159/168bpm 112cal 5.68/6.18mph
4) 1m - 10:56(10:56/m) 161/169bpm 118cal 5.49/7.14mph
5) 0.04m - 20(8:19/m) 165/167bpm 3cal 7.21/7.1mph

11:42 11:03 10:34 10:56 20

Pace

22%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	117 94-137	1417	163 158-166
0.25	3:06	1:35	12:42	134 122-141	1703	161 158-166
0.38	4:28	1:22	10:57	136 135-138	1489	163 160-166
0.50	5:52	1:24	11:14	139 135-144	1561	163 160-166
0.63	7:24	1:32	12:14	146 140-152	1785	164 162-168
0.75	8:49	1:25	11:17	153 151-157	1727	163 160-166
0.88	10:21	1:32	12:19	153 152-156	1886	163 160-166
1.00	11:42	1:21	10:49	157 156-158	1699	163 162-166
1.13	13:10	1:28	11:45	156 155-158	1833	163 158-166
1.25	14:31	1:20	10:44	155 153-158	1664	164 164-166
1.38	15:53	1:22	10:53	155 153-156	1688	166 164-170
1.50	17:16	1:23	11:05	155 154-157	1719	164 160-166
1.63	18:39	1:23	11:04	156 155-158	1727	165 164-170
1.75	20:02	1:23	11:03	156 154-159	1724	165 164-168
1.88	21:24	1:22	10:57	161 159-163	1762	166 164-170
2.00	22:45	1:21	10:48	163 161-164	1760	165 164-170
2.13	24:01	1:16	10:05	161 157-166	1625	167 164-170
2.25	25:16	1:15	10:03	160 157-162	1609	168 164-174
2.38	26:41	1:25	11:17	157 155-159	1772	167 164-172
2.50	27:59	1:18	10:25	155 155-156	1615	167 166-170
2.63	29:19	1:20	10:38	158 157-159	1681	166 164-168
2.75	30:41	1:22	10:58	160 157-163	1755	167 164-170
2.88	31:55	1:14	9:50	160 156-166	1574	166 166-166
3.00	33:19	1:24	11:15	158 156-161	1778	165 164-170
3.13	34:40	1:21	10:50	158 156-161	1712	167 166-168
3.25	36:01	1:21	10:48	163 160-167	1761	167 166-172
3.38	37:34	1:32	12:19	158 150-168	1945	155 128-166
3.50	39:01	1:28	11:40	161 156-166	1880	166 162-170
3.63	40:12	1:11	9:25	163 160-165	1535	167 164-170
3.75	41:43	1:31	12:10	165 161-169	2008	158 122-168
3.88	43:06	1:23	11:02	162 159-167	1787	154 122-172
4.00	44:15	1:09	9:13	162 158-167	1492	165 86-176
4.04	44:36	21	8:46	165 163-166	1447	175 172-176

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	4	43:25	10:58
Walk	2.7	123	0.1	1:11	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.41%	More
800m	5:09	10:23	41.05%	More
1km	6:27	10:23	42.76%	More
Mile	10:28	10:28	45.05%	More
5k	33:37	10:49	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	33:45	10:52	48.85
5M	55:53	11:11	48.15
10km	1:10:22	11:19	47.87
10M	1:56:31	11:39	47.63
Half	2:35:08	11:51	46.72
20M	4:02:56	12:09	46.94
Mara	5:23:27	12:21	46.68

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