Thu 15th Nov 2018 at 6:00pm by redblueeagle

Run > General

Follow User
0 👍

Time
36:21
Miles
4.00
Min/mi
9:05
Pacing
95%
WAVA
51.29
Cals
514
BPM
153
%MHR
89.6
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:21(9:05/m) 153/165bpm 514cal 6.6/7.85mph

36:21

Pace

11%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:31	118 101-133	1123
0.25	2:21	1:10	9:19	141 133-146	1315
0.38	3:32	1:11	9:27	146 145-148	1379
0.50	4:40	1:08	9:06	145 141-147	1319
0.63	5:52	1:12	9:32	139 137-142	1326
0.75	7:04	1:12	9:37	146 137-153	1403
0.88	8:17	1:13	9:47	159 155-162	1556
1.00	9:32	1:15	9:56	161 159-162	1600
1.13	10:43	1:11	9:30	159 157-161	1510
1.25	11:54	1:10	9:24	158 157-160	1484
1.38	13:04	1:11	9:26	162 159-164	1527
1.50	14:08	1:03	8:26	161 158-164	1358
1.63	15:13	1:05	8:40	153 148-157	1327
1.75	16:18	1:06	8:44	151 144-157	1319
1.88	17:26	1:08	9:00	156 154-159	1405
2.00	18:34	1:08	9:03	157 155-159	1421
2.13	19:38	1:04	8:36	158 156-161	1358
2.25	20:44	1:06	8:46	159 157-161	1394
2.38	21:52	1:08	9:03	159 157-161	1439
2.50	23:00	1:08	9:06	162 159-164	1473
2.63	24:05	1:05	8:39	160 157-162	1383
2.75	25:10	1:06	8:46	158 156-160	1386
2.88	26:19	1:09	9:12	159 158-161	1462
3.00	27:26	1:06	8:50	156 152-160	1377
3.13	28:32	1:07	8:53	155 151-157	1376
3.25	29:37	1:05	8:39	150 146-154	1296
3.38	30:43	1:06	8:48	145 143-151	1275
3.50	31:53	1:10	9:18	153 152-154	1423
3.63	33:03	1:10	9:20	150 147-152	1400
3.75	34:13	1:10	9:20	154 151-156	1436
3.88	35:19	1:06	8:47	162 157-165	1423
4.00	36:21	1:02	8:19	162 161-164	1348

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.53%	More
800m	4:19	8:40	44.17%	More
1km	5:26	8:44	45.75%	More
Mile	8:47	8:47	48.10%	More
5k	27:53	8:58	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:03	9:13	50.82
10km	57:59	9:20	50.39
10M	1:36:01	9:36	50.28
Half	2:07:50	9:45	49.58
20M	3:20:11	10:01	50.16
Mara	4:26:31	10:10	50.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry