Thu 15th Nov 2018 at 5:00pm by Boots

Run > General

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Time
26:00
Miles
3.30
Min/mi
7:53
Pacing
0%
WAVA
52.70
Stride(cm)
123
Cals
403
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120cal 7.26/0mph
2) 1m - 7:58(7:58/m) 122cal 7.53/0mph
3) 1m - 7:33(7:33/m) 123cal 7.95/0mph
4) 0.3m - 2:13(7:21/m) 38cal 8.16/0mph

8:16 7:58 7:33 2:13

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:15	167 166-170
0.25	1:47	52	6:57	164 160-166
0.38	2:58	1:12 +7	9:34	167 164-170
0.50	14:19	11:21 +11:08	1:30:46	174 164-184
0.63	16:16	1:57	15:34	172 170-174
0.75	17:24	1:08	9:04	169 166-172
0.88	18:25	1:02	8:14	169 166-172
1.00	19:41	1:15 +9	10:01	169 166-172
1.13	20:47	1:07	8:55	167 166-170
1.25	21:51	1:04	8:30	167 164-168
1.38	22:52	1:01	8:08	167 164-170
1.50	23:48	55	7:23	163 160-168
1.63	24:44	57	7:34	166 162-170
1.75	25:42	58	7:44	166 164-168
1.88	26:42	1:00	7:57	166 164-168
2.00	27:39	57	7:35	166 162-168
2.13	28:39	1:00	7:58	165 162-166
2.25	29:35	57	7:34	164 160-164
2.38	30:28	52	6:58	161 160-162
2.50	31:21	53	7:06	164 162-168
2.63	32:15	54	7:10	162 158-166
2.75	33:29	1:14 +13	9:54	165 160-170
2.88	34:26	57	7:38	164 160-174
3.00	35:24	58	7:45	164 160-170
3.13	36:19	55	7:20	164 160-170
3.25	37:13	54	7:12	164 160-168
3.30	37:38	25	8:04	163 162-164

Cadence

166 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.3	37:29	11:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.44%	More
800m	3:34	7:10	47.34%	More
1km	4:33	7:20	48.44%	More
Mile	7:29	7:29	50.69%	More
5k	36:05	11:37	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.72
5km	24:23	7:51	52.76
5M	40:23	8:05	52.19
10km	50:51	8:11	51.94
10M	1:24:12	8:25	51.96
Half	1:52:07	8:34	51.31
20M	2:55:34	8:47	51.92
Mara	3:53:45	8:55	52.00

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