Thu 15th Nov 2018 at 5:00pm by Boots

Run > General

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Time
25:01
Miles
4.57
Min/mi
5:28
Pacing
93%
WAVA
76.75
Stride(cm)
178
Cals
554
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 119cal 10.76/0mph
2) 1m - 5:31(5:31/m) 122cal 10.88/0mph
3) 1m - 5:23(5:23/m) 120cal 11.16/0mph
4) 1m - 5:34(5:34/m) 125cal 10.77/0mph
5) 0.57m - 2:59(5:17/m) 68cal 11.36/0mph

5:35 5:31 5:23 5:34 2:59

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:51	175 172-178
0.25	1:26	42	5:36	170 168-174
0.38	2:12	47	6:12	172 168-176
0.50	2:53	40	5:22	167 164-170
0.63	3:38	45	5:59	169 166-172
0.75	4:17	39	5:14	168 164-170
0.88	4:56	39	5:12	165 162-170
1.00	5:35	39	5:10	167 166-170
1.13	6:15	40	5:21	167 162-170
1.25	6:58	43	5:46	166 162-170
1.38	7:37	39	5:09	162 162-164
1.50	8:18	41	5:29	165 162-174
1.63	9:00	42	5:39	165 164-168
1.75	9:43	43	5:44	163 160-168
1.88	10:24	41	5:30	166 164-168
2.00	11:05	41	5:27	163 162-166
2.13	11:42	37	4:55	163 162-170
2.25	12:21	39	5:13	166 162-170
2.38	13:01	40	5:17	164 162-168
2.50	13:44	44	5:49	163 162-166
2.63	14:24	40	5:20	163 160-168
2.75	15:08	44	5:49	166 162-168
2.88	15:49	41	5:28	163 160-168
3.00	16:28	39	5:14	163 160-166
3.13	17:07	39	5:12	163 162-164
3.25	17:50	43	5:43	165 162-168
3.38	18:33	43	5:45	163 160-166
3.50	19:11	38	5:03	162 162-162
3.63	19:50	39	5:12	163 162-170
3.75	20:35	45	5:57	166 162-168
3.88	21:19	44	5:55	164 162-166
4.00	22:03	44	5:48	162 160-164
4.13	22:45	42	5:37	164 160-170
4.25	23:21	36	4:48	166 164-168
4.38	24:01	40	5:22	165 164-168
4.50	24:40	39	5:12	164 164-166
4.56	25:02	22	5:40	171 170-172

Cadence

165 (178 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	25:02	5:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	58.68%	More
800m	2:33	5:08	65.95%	More
1km	3:16	5:15	67.59%	More
Mile	5:22	5:22	70.60%	More
5k	16:49	5:25	76.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.85
5km	16:37	5:21	77.42
5M	27:31	5:30	76.60
10km	34:39	5:35	76.22
10M	57:22	5:44	76.26
Half	1:16:23	5:50	75.31
20M	1:59:37	5:59	76.21
Mara	2:39:16	6:05	76.32

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