Thu 15th Nov 2018 at 5:00pm by Barky
Run > General
-
Time
48:50
-
Miles
5.74
-
Min/mi
8:30
-
Pacing
90%
-
WAVA
57.02
-
Stride(cm)
113
-
Cals
591
-
Cadence
167
-
BPM
160
-
%MHR
86.7
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 144/160bpm 102cal 6.39/6.62mph
2) 1m - 8:14(8:14/m) 163/174bpm 102cal 7.28/8.2mph
3) 1m - 8:07(8:07/m) 169/185bpm 104cal 7.39/8.25mph
4) 1m - 7:56(7:56/m) 168/172bpm 101cal 7.57/7.89mph
5) 1m - 8:05(8:05/m) 167/173bpm 102cal 7.42/7.85mph
6) 0.74m - 7:04(9:35/m) 159/169bpm 80cal 6.26/7.33mph
9:23 8:14 8:07 7:56 8:05 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
128 97-146 |
1213 |
160 154-166 |
0/0 |
0.50 |
4:43 |
2:21 |
9:24 |
148 141-160 |
1392 |
165 164-168 |
0/0 |
0.75 |
7:03 |
2:20 |
9:19 |
149 145-152 |
1388 |
166 156-172 |
0/0 |
1.00 |
9:22 |
2:19 |
9:18 |
150 146-158 |
1395 |
167 164-170 |
0/0 |
1.25 |
11:32 |
2:09 |
8:38 |
163 157-165 |
1406 |
165 160-170 |
0/0 |
1.50 |
13:45 |
2:14 |
8:55 |
164 161-166 |
1462 |
169 166-172 |
0/0 |
1.75 |
15:45 |
2:00 |
8:00 |
162 159-169 |
1295 |
167 160-170 |
0/0 |
2.00 |
17:37 |
1:51 |
7:26 |
165 157-174 |
1226 |
173 170-176 |
0/0 |
2.25 |
19:35 |
1:58 |
7:54 |
173 171-175 |
1366 |
170 166-174 |
0/0 |
2.50 |
21:35 |
2:00 |
7:58 |
171 156-185 |
1363 |
167 162-172 |
0/0 |
2.75 |
23:39 |
2:04 |
8:16 |
163 153-170 |
1347 |
167 166-170 |
0/0 |
3.00 |
25:44 |
2:05 |
8:21 |
168 166-170 |
1404 |
170 166-176 |
0/0 |
3.25 |
27:38 |
1:54 |
7:36 |
169 167-172 |
1285 |
171 166-174 |
0/0 |
3.50 |
29:41 |
2:03 |
8:12 |
168 166-169 |
1378 |
168 164-172 |
0/0 |
3.75 |
31:42 |
2:01 |
8:03 |
170 168-172 |
1369 |
169 164-174 |
0/0 |
4.00 |
33:39 |
1:57 |
7:48 |
167 164-170 |
1304 |
168 164-174 |
0/0 |
4.25 |
35:39 |
2:00 |
7:59 |
166 160-171 |
1326 |
170 168-174 |
0/0 |
4.50 |
37:41 |
2:02 |
8:07 |
168 165-173 |
1364 |
166 124-170 |
0/0 |
4.75 |
39:43 |
2:02 |
8:08 |
168 166-169 |
1367 |
168 164-172 |
0/0 |
5.00 |
41:45 |
2:02 |
8:09 |
167 161-170 |
1362 |
168 164-170 |
0/0 |
5.25 |
43:56 |
2:11 |
8:44 |
167 164-169 |
1460 |
166 164-168 |
0/0 |
5.50 |
46:27 |
2:31 |
10:04 |
157 144-165 |
1580 |
161 120-164 |
0/0 |
5.74 |
48:50 |
2:23 |
10:03 |
154 148-163 |
1549 |
160 114-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
5.7 |
48:18 |
8:27 |
Walk |
1.1 |
118 |
0 |
32 |
22:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.80% |
More |
800m |
3:42 |
7:27 |
53.16% |
More |
1km |
4:43 |
7:36 |
54.38% |
More |
Mile |
7:43 |
7:43 |
56.51% |
More |
5k |
24:44 |
7:58 |
60.01% |
More |
5 miles |
41:29 |
8:18 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.43 |
5km |
24:57 |
8:02 |
59.50 |
5M |
41:59 |
8:24 |
57.62 |
10km |
53:16 |
8:34 |
56.73 |
10M |
1:29:39 |
8:58 |
55.74 |
Half |
2:00:28 |
9:12 |
54.47 |
20M |
3:11:23 |
9:34 |
54.33 |
Mara |
4:17:11 |
9:49 |
53.91 |
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