Thu 15th Nov 2018 at 5:00pm by Barky

Run > General

Follow User
0 👍

Time
48:50
Miles
5.74
Min/mi
8:30
Pacing
90%
WAVA
57.02
Stride(cm)
113
Cals
591
Cadence
167
BPM
160
%MHR
86.7
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/160bpm 102cal 6.39/6.62mph
2) 1m - 8:14(8:14/m) 163/174bpm 102cal 7.28/8.2mph
3) 1m - 8:07(8:07/m) 169/185bpm 104cal 7.39/8.25mph
4) 1m - 7:56(7:56/m) 168/172bpm 101cal 7.57/7.89mph
5) 1m - 8:05(8:05/m) 167/173bpm 102cal 7.42/7.85mph
6) 0.74m - 7:04(9:35/m) 159/169bpm 80cal 6.26/7.33mph

9:23 8:14 8:07 7:56 8:05 7:04

Pace

25%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	128 97-146	1213	160 154-166	0/0
0.50	4:43	2:21	9:24	148 141-160	1392	165 164-168	0/0
0.75	7:03	2:20	9:19	149 145-152	1388	166 156-172	0/0
1.00	9:22	2:19	9:18	150 146-158	1395	167 164-170	0/0
1.25	11:32	2:09	8:38	163 157-165	1406	165 160-170	0/0
1.50	13:45	2:14	8:55	164 161-166	1462	169 166-172	0/0
1.75	15:45	2:00	8:00	162 159-169	1295	167 160-170	0/0
2.00	17:37	1:51	7:26	165 157-174	1226	173 170-176	0/0
2.25	19:35	1:58	7:54	173 171-175	1366	170 166-174	0/0
2.50	21:35	2:00	7:58	171 156-185	1363	167 162-172	0/0
2.75	23:39	2:04	8:16	163 153-170	1347	167 166-170	0/0
3.00	25:44	2:05	8:21	168 166-170	1404	170 166-176	0/0
3.25	27:38	1:54	7:36	169 167-172	1285	171 166-174	0/0
3.50	29:41	2:03	8:12	168 166-169	1378	168 164-172	0/0
3.75	31:42	2:01	8:03	170 168-172	1369	169 164-174	0/0
4.00	33:39	1:57	7:48	167 164-170	1304	168 164-174	0/0
4.25	35:39	2:00	7:59	166 160-171	1326	170 168-174	0/0
4.50	37:41	2:02	8:07	168 165-173	1364	166 124-170	0/0
4.75	39:43	2:02	8:08	168 166-169	1367	168 164-172	0/0
5.00	41:45	2:02	8:09	167 161-170	1362	168 164-170	0/0
5.25	43:56	2:11	8:44	167 164-169	1460	166 164-168	0/0
5.50	46:27	2:31	10:04	157 144-165	1580	161 120-164	0/0
5.74	48:50	2:23	10:03	154 148-163	1549	160 114-166	0/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5.7	48:18	8:27
Walk	1.1	118	0	32	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.80%	More
800m	3:42	7:27	53.16%	More
1km	4:43	7:36	54.38%	More
Mile	7:43	7:43	56.51%	More
5k	24:44	7:58	60.01%	More
5 miles	41:29	8:18	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:57	8:02	59.50
5M	41:59	8:24	57.62
10km	53:16	8:34	56.73
10M	1:29:39	8:58	55.74
Half	2:00:28	9:12	54.47
20M	3:11:23	9:34	54.33
Mara	4:17:11	9:49	53.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners