Thu 15th Nov 2018 at 5:00pm by Badger

Run > General

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Time
26:52
Miles
2.69
Min/mi
9:59
Pacing
95%
WAVA
47.92
Stride(cm)
93
Cals
274
Cadence
174
BPM
138
%MHR
69.3
B/mi
1377
Surface
Road

Notes & Comments

Slow tonight
Split Summary
===
1) 1m - 9:51(9:51/m) 134/145bpm 101cal 6.09/7.16mph
2) 1m - 10:05(10:05/m) 141/152bpm 107cal 5.95/6.26mph
3) 0.69m - 6:56(10:04/m) 139/144bpm 66cal 5.96/6.85mph

9:51 10:05 6:56

Pace

10%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	109 66-133	1075	175 82-182
0.25	2:29	1:15	9:56	137 133-142	1361	175 162-178
0.38	3:48	1:19	10:35	139 133-144	1471	177 174-182
0.50	4:59	1:11	9:28	137 130-145	1296	177 176-180
0.63	6:09	1:10	9:18	133 126-141	1237	177 172-212
0.75	7:23	1:14	9:55	139 137-141	1378	176 174-180
0.88	8:36	1:13	9:47	139 135-142	1361	176 172-178
1.00	9:51	1:14	9:55	140 138-141	1389	174 172-178
1.13	11:04	1:13	9:47	139 136-143	1360	175 174-176
1.25	12:18	1:14	9:51	139 137-142	1370	174 172-178
1.38	13:33	1:15	9:59	138 134-141	1377	175 172-176
1.50	14:46	1:13	9:47	142 139-144	1388	172 170-174
1.63	16:02	1:16	10:05	141 138-146	1422	171 170-174
1.75	17:18	1:16	10:08	137 133-142	1389	170 166-174
1.88	18:35	1:17	10:15	141 136-144	1446	173 168-176
2.00	19:56	1:21	10:49	147 140-152	1590	174 172-178
2.13	21:09	1:13	9:43	137 131-144	1331	171 166-176
2.25	22:26	1:17	10:13	139 134-142	1420	170 168-176
2.38	23:41	1:15	10:01	140 136-144	1402	172 170-174
2.50	24:58	1:17	10:18	141 138-143	1453	171 168-176
2.63	26:13	1:15	10:01	139 137-142	1391	171 168-176
2.69	26:52	39	10:15	136 133-139	1395	171 168-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.7	26:51	9:59
Walk	0.1	108	0	1	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.41%	More
800m	4:47	9:36	41.62%	More
1km	5:59	9:38	43.26%	More
Mile	9:44	9:44	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	31:47	10:14	47.09
5M	55:19	11:04	44.10
10km	1:11:15	11:28	42.78
10M	2:04:02	12:24	40.65
Half	2:49:53	12:58	38.97
20M	4:38:06	13:54	37.73
Mara	6:20:55	14:32	36.73

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