Thu 15th Nov 2018 at 4:00pm by kstuart

Bike > Road Biking

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Time
23:45
Miles
4.04
Mph
10.2
Cals
244
BPM
132
%MHR
73.4
B/mi
777
Surface
Road

Notes & Comments

23:45

Pin Map

0mi in 0

Pace

19%

17%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.18	101 94-104	844
0.25	2:03	1:00	7.48	100 95-107	802
0.38	2:46	43	10.52	113 104-125	645
0.50	3:21	36	12.62	135 125-143	642
0.63	4:08	47	9.58	139 135-146	871
0.75	4:34	26	17.35	140 138-142	484
0.88	5:14	39	11.44	139 136-142	729
1.00	5:58	45	10.05	123 112-133	734
1.13	6:49	51	8.83	110 105-113	747
1.25	7:30	40	11.18	104 103-104	558
1.38	8:06	36	12.46	103 103-103	496
1.50	8:40	34	13.14	106 104-109	484
1.63	9:17	37	12.26	117 103-132	573
1.75	9:53	37	12.22	151 136-175	742
1.88	10:35	42	10.71	143 138-150	801
2.00	11:18	42	10.66	126 117-135	709
2.13	11:57	39	11.50	112 110-114	584
2.25	12:34	37	12.10	121 108-133	600
2.38	13:21	47	9.53	140 129-147	882
2.50	14:18	57	7.96	137 126-145	1033
2.63	15:03	46	9.86	119 113-125	724
2.75	15:48	44	10.13	132 109-145	782
2.88	16:21	34	13.36	141 133-147	633
3.00	17:11	50	9.08	144 140-147	952
3.13	17:55	44	10.15	145 144-146	857
3.25	18:28	32	13.95	146 145-147	628
3.38	19:08	40	11.19	146 145-147	783
3.50	19:46	39	11.66	147 145-148	756
3.63	20:49	1:03	7.18	148 141-155	1236
3.75	21:34	45	9.94	135 123-146	815
3.88	22:17	43	10.44	148 141-153	851
4.00	23:13	55	8.16	149 145-152	1095
4.04	23:46	33	4.84	145 142-147	1796

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:23	4:48	More
1km	3:02	4:53	More
Mile	5:03	5:03	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:26:28	6:57
15 miles	1:47:21	7:09
20 miles	2:29:27	7:28
40km	3:11:53	7:43
25 miles	3:13:11	7:44
42km	3:22:58	7:47
50 miles	7:08:41	8:34
56 miles	8:08:22	8:43
100 miles	15:51:19	9:31
112 miles	18:03:44	9:41

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