Thu 15th Nov 2018 at 4:00pm by Sarahwelshy
Bike > General
-
Time
5:46
-
Miles
0.68
-
Mph
7.1
-
Cals
51
-
BPM
118
-
%MHR
69
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 5:46(8:26/m) 121/132bpm 51cal 7.12/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 +6
|
6.13 |
104 92-120 |
1018 |
0.13 |
1:04 |
27 |
8.40 |
121 114-128 |
864 |
0.19 |
1:31 |
28 |
8.07 |
129 127-132 |
960 |
0.25 |
1:54 |
23 |
9.75 |
125 123-126 |
770 |
0.31 |
2:25 |
30 |
7.49 |
119 117-120 |
953 |
0.38 |
2:57 |
32 |
6.95 |
123 122-123 |
1061 |
0.44 |
3:32 |
35 |
6.35 |
122 120-123 |
1154 |
0.50 |
4:05 |
33 |
6.86 |
126 124-127 |
1103 |
0.56 |
4:56 |
51 +17
|
4.42 |
125 118-132 |
1697 |
0.63 |
5:29 |
33 |
6.88 |
120 116-122 |
1047 |
0.68 |
6:09 |
40 |
5.36 |
126 126-127 |
1411 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:45 |
More |
800m |
3:54 |
7:50 |
More |
1km |
5:14 |
8:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:39:39 |
9:58 |
20km |
2:05:28 |
10:06 |
15 miles |
2:33:09 |
10:13 |
20 miles |
3:27:45 |
10:23 |
40km |
4:21:35 |
10:31 |
25 miles |
4:23:12 |
10:32 |
42km |
4:35:28 |
10:33 |
50 miles |
9:08:45 |
10:59 |
56 miles |
10:18:48 |
11:03 |
100 miles |
19:04:06 |
11:26 |
112 miles |
21:30:08 |
11:31 |
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