-
Time
36:01
-
Miles
1.66
-
Min/mi
21:42
-
Cals
334
-
Cadence
110
-
BPM
101
-
%MHR
59.2
-
B/mi
2196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 36:01(21:45/m) 101/132bpm 334cal 54/61rpm 2.76/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:57 |
85 60-101 |
1356 |
111 108-114 |
0.13 |
2:01 |
1:01 |
16:14 |
102 99-104 |
1656 |
110 108-112 |
0.19 |
2:57 |
56 |
15:01 |
102 101-104 |
1532 |
110 108-112 |
0.25 |
3:58 |
1:00 |
16:08 |
102 100-104 |
1646 |
111 108-114 |
0.31 |
4:56 |
59 |
15:42 |
102 102-102 |
1601 |
111 110-112 |
0.38 |
5:52 |
56 |
14:50 |
99 99-100 |
1469 |
110 108-112 |
0.44 |
6:55 |
1:03 |
16:48 |
98 97-99 |
1646 |
110 110-110 |
0.50 |
8:01 |
1:06 |
17:29 |
99 98-99 |
1730 |
108 106-110 |
0.56 |
9:01 |
1:00 |
16:01 |
99 98-101 |
1585 |
109 108-110 |
0.63 |
10:01 |
1:00 |
16:08 |
101 97-105 |
1629 |
110 108-110 |
0.69 |
10:57 |
56 |
14:54 |
102 100-103 |
1520 |
110 108-112 |
0.75 |
11:55 |
58 |
15:23 |
104 102-105 |
1600 |
111 110-112 |
0.81 |
12:58 |
1:03 |
16:55 |
101 99-102 |
1709 |
112 108-120 |
0.88 |
16:33 |
3:35 |
57:19 |
92 80-104 |
5274 |
111 102-120 |
0.94 |
20:15 |
3:42 |
59:09 |
79 71-93 |
4672 |
- |
1.00 |
22:27 |
2:12 |
35:13 |
99 75-130 |
3487 |
110 102-120 |
1.06 |
23:30 |
1:03 |
16:48 |
115 114-117 |
1932 |
108 106-110 |
1.13 |
24:30 |
1:00 |
16:07 |
113 112-115 |
1822 |
109 108-110 |
1.19 |
25:29 |
59 |
15:45 |
114 114-114 |
1796 |
110 110-110 |
1.25 |
26:29 |
59 |
15:49 |
112 111-114 |
1772 |
109 106-110 |
1.31 |
27:35 |
1:06 |
17:36 |
125 116-130 |
2200 |
109 108-110 |
1.38 |
28:39 |
1:04 |
17:04 |
117 113-122 |
1997 |
108 106-108 |
1.44 |
30:00 |
1:21 |
21:35 |
112 103-116 |
2417 |
110 104-120 |
1.50 |
31:26 |
1:26 |
22:54 |
106 99-116 |
2427 |
107 100-120 |
1.56 |
32:32 |
1:06 |
17:43 |
112 109-115 |
1984 |
109 108-110 |
1.63 |
33:46 |
1:14 |
19:50 |
111 109-112 |
2202 |
110 106-114 |
1.66 |
36:03 |
2:17 |
1:13:15 |
111 108-115 |
8131 |
105 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:52 |
15:51 |
More |
1km |
9:49 |
15:49 |
More |
Mile |
21:45 |
21:45 |
More |
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