Thu 15th Nov 2018 at 4:00pm by Bright Strider

Cross > General

  • Time
    36:01
  • Miles
    1.66
  • Min/mi
    21:42
  • Cals
    334
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 36:01(21:45/m) 101/132bpm 334cal 54/61rpm 2.76/4.7mph
36:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:57 85 60-101 1356 111 108-114
0.13 2:01 1:01 16:14 102 99-104 1656 110 108-112
0.19 2:57 56 15:01 102 101-104 1532 110 108-112
0.25 3:58 1:00 16:08 102 100-104 1646 111 108-114
0.31 4:56 59 15:42 102 102-102 1601 111 110-112
0.38 5:52 56 14:50 99 99-100 1469 110 108-112
0.44 6:55 1:03 16:48 98 97-99 1646 110 110-110
0.50 8:01 1:06 17:29 99 98-99 1730 108 106-110
0.56 9:01 1:00 16:01 99 98-101 1585 109 108-110
0.63 10:01 1:00 16:08 101 97-105 1629 110 108-110
0.69 10:57 56 14:54 102 100-103 1520 110 108-112
0.75 11:55 58 15:23 104 102-105 1600 111 110-112
0.81 12:58 1:03 16:55 101 99-102 1709 112 108-120
0.88 16:33 3:35 57:19 92 80-104 5274 111 102-120
0.94 20:15 3:42 59:09 79 71-93 4672 -
1.00 22:27 2:12 35:13 99 75-130 3487 110 102-120
1.06 23:30 1:03 16:48 115 114-117 1932 108 106-110
1.13 24:30 1:00 16:07 113 112-115 1822 109 108-110
1.19 25:29 59 15:45 114 114-114 1796 110 110-110
1.25 26:29 59 15:49 112 111-114 1772 109 106-110
1.31 27:35 1:06 17:36 125 116-130 2200 109 108-110
1.38 28:39 1:04 17:04 117 113-122 1997 108 106-108
1.44 30:00 1:21 21:35 112 103-116 2417 110 104-120
1.50 31:26 1:26 22:54 106 99-116 2427 107 100-120
1.56 32:32 1:06 17:43 112 109-115 1984 109 108-110
1.63 33:46 1:14 19:50 111 109-112 2202 110 106-114
1.66 36:03 2:17 1:13:15 111 108-115 8131 105 102-110

Heart

101/130max
  • Show Beats/Mile

Cadence

110 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:19 More
800m 7:52 15:51 More
1km 9:49 15:49 More
Mile 21:45 21:45 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here