Thu 15th Nov 2018 at 12:00pm by Billy Cazza

Run > General

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Time
2:19
Miles
0.25
Min/mi
9:16
WAVA
41.50
Stride(cm)
100
Cals
16
Cadence
177
BPM
118
%MHR
60.3
B/mi
1090
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:19(9:10/m) 119/142bpm 16cal 6.55/7.26mph

2:19

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	104 87-121	950	172 116-186
0.13	1:13	38	10:15	133 125-141	1364	178 170-184
0.19	3:37	2:24 +1:55	38:31	120 109-142	4623	182 178-184
0.25	4:12	34	9:11	123 116-131	1129	183 182-184
0.25	4:13	1	10:00	131 131-131	1310	180 180-180

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	181	0.3	2:16	16:41
Walk	0.5	116	0	2	21:29
Pause	31.3	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.97
5km	33:29	10:47	47.24
5M	55:27	11:05	46.55
10km	1:09:49	11:14	46.29
10M	1:55:37	11:34	45.97
Half	2:33:56	11:45	45.06
20M	4:01:04	12:03	45.18
Mara	5:20:57	12:15	44.88

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