Thu 15th Nov 2018 at 2:00pm by Louis Sharrock

Bike > General

Follow User
0 👍

Time
39:40
Miles
10.82
Mph
16.4
Cals
362
BPM
125
%MHR
72.9
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 10.82m - 39:40(3:40/m) 125/143bpm 362cal 16.37/31.2mph

39:40

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36 +24	11.57	118 90-134	612
1.00	4:29	1:54 +4	15.86	121 119-124	458
1.50	6:18	1:49	16.56	120 114-126	435
2.00	8:29	2:11 +25	13.71	127 122-131	556
2.50	10:01	1:32	19.61	126 124-130	385
3.00	12:26	2:25 +32	12.41	126 122-131	609
3.50	14:19	1:53 +11	15.97	127 121-133	477
4.00	16:07	1:49	16.52	131 127-135	476
4.50	17:39	1:32	19.60	128 120-142	392
5.00	20:02	2:23 +44	12.62	122 88-142	580
5.50	21:54	1:52	16.08	116 90-128	433
6.00	23:47	1:53 +4	15.87	121 118-127	458
6.50	27:08	3:21 +1:24	8.95	115 95-132	771
7.00	28:57	1:48	16.63	121 112-132	437
7.50	30:56	2:00 +6	15.06	126 121-131	502
8.00	32:43	1:47	16.87	132 126-143	470
8.50	34:43	2:00	15.02	129 123-138	515
9.00	36:30	1:48	16.69	132 120-143	474
9.50	38:35	2:05 +7	14.45	127 120-137	527
10.00	41:15	2:40 +58	11.25	120 78-140	640
10.50	43:36	2:21 +20	12.79	130 116-143	610
10.82	45:03	1:27 +5	13.24	134 130-138	607

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:27	2:55	More
1km	1:53	3:02	More
Mile	3:08	3:08	More
5k	11:08	3:35	More
5 miles	18:20	3:40	More
10k	22:46	3:40	More
10 miles	36:39	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	45:56	3:42
15 miles	56:05	3:44
20 miles	1:16:04	3:48
40km	1:35:47	3:51
25 miles	1:36:22	3:51
42km	1:40:52	3:52
50 miles	3:20:56	4:01
56 miles	3:46:35	4:03
100 miles	6:58:56	4:11
112 miles	7:52:24	4:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry