Thu 15th Nov 2018 at 3:00pm by tipsku

Run > Carrying Weight

  • breezy
  • Time
    28:52
  • Miles
    2.91
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    48.22
  • Stride(cm)
    93
  • Cals
    218
  • Cadence
    175
  • BPM
    140
  • %MHR
    75
  • B/mi
    1392
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Run home with Rucksack

Running home past Rewe, picking up some food. Groceries done for today.

Split Summary
===
1) 0.62m - 6:13(10:00/m) 134/145bpm 44cal 6/6.41mph
2) 0.62m - 6:20(10:11/m) 138/147bpm 46cal 5.89/6.62mph
3) 0.62m - 5:52(9:27/m) 148/156bpm 47cal 6.36/6.93mph
4) 0.62m - 6:10(9:56/m) 145/156bpm 46cal 6.04/8.41mph
5) 0.42m - 4:17(10:12/m) 153/162bpm 35cal 5.88/8.27mph
6:13 6:20 5:52 6:10 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 24% 51% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 114 85-139 1171 171 120-180 4/2
0.25 2:32 1:15 +1 10:01 138 135-142 1382 184 156-256 1/4
0.38 3:46 1:14 9:52 136 133-141 1343 178 176-180 4/4
0.50 5:05 1:18 10:28 137 134-140 1434 176 172-178 4/3
0.63 6:18 1:13 9:43 138 131-143 1340 177 174-180 3/3
0.75 7:46 1:28 +7 11:44 136 125-142 1597 171 128-186 3/4
0.88 9:03 1:18 10:21 138 135-140 1428 177 174-180 5/3
1.00 10:23 1:19 10:35 137 134-141 1450 178 176-182 2/2
1.13 12:05 1:42 +32 13:39 136 121-147 1857 174 134-182 2/1
1.25 13:19 1:14 9:50 141 129-147 1387 179 174-184 3/0
1.38 14:32 1:14 9:50 147 143-150 1445 178 176-180 3/1
1.50 15:40 1:07 8:59 151 146-154 1357 178 176-180 3/2
1.63 17:12 1:32 +20 12:14 142 129-151 1738 175 154-180 3/1
1.75 18:23 1:11 9:28 149 143-154 1410 180 176-184 3/1
1.88 19:32 1:09 9:13 154 152-155 1420 181 178-184 2/1
2.00 20:47 1:15 +4 10:03 151 145-155 1519 171 92-186 1/2
2.13 32:05 11:18 +10:22 1:30:21 125 99-151 11293 167 104-184 2/1
2.25 33:45 1:40 13:21 143 138-146 1908 180 156-188 2/1
2.38 35:01 1:16 10:08 150 147-153 1521 182 168-190 0/1
2.50 36:11 1:10 9:18 151 148-154 1405 182 180-184 3/3
2.63 37:30 1:19 10:34 151 147-156 1595 182 180-186 2/3
2.75 38:52 1:22 10:55 152 144-156 1660 160 96-184 2/3
2.88 40:04 1:12 9:36 156 152-160 1497 184 178-190 2/1
2.90 40:17 13 8:41 153 153-153 1330 176 176-176 0/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 62m, Range 16m, Flat prediction 28:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 93cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.95% More
800m 4:42 9:27 40.24% More
1km 5:52 9:27 42.13% More
Mile 10:16 10:16 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.09
5km 31:02 9:59 48.10
5M 52:28 10:30 46.31
10km 1:06:42 10:44 45.57
10M 1:52:48 11:17 44.28
Half 2:31:59 11:36 42.86
20M 4:02:29 12:07 42.18
Mara 5:26:43 12:28 41.41

Bespoke Fields

Snow/ice
water
wind ENE 8 kph, 11°C
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