Thu 15th Nov 2018 at 3:00pm by tipsku
Run > Carrying Weight
- breezy
-
Time
28:52
-
Miles
2.91
-
Min/mi
9:55
-
Pacing
0%
-
WAVA
48.22
-
Stride(cm)
93
-
Cals
218
-
Cadence
175
-
BPM
140
-
%MHR
75
-
B/mi
1392
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Run home with Rucksack
Running home past Rewe, picking up some food. Groceries done for today.
Split Summary
===
1) 0.62m - 6:13(10:00/m) 134/145bpm 44cal 6/6.41mph
2) 0.62m - 6:20(10:11/m) 138/147bpm 46cal 5.89/6.62mph
3) 0.62m - 5:52(9:27/m) 148/156bpm 47cal 6.36/6.93mph
4) 0.62m - 6:10(9:56/m) 145/156bpm 46cal 6.04/8.41mph
5) 0.42m - 4:17(10:12/m) 153/162bpm 35cal 5.88/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
114 85-139 |
1171 |
171 120-180 |
4/2 |
0.25 |
2:32 |
1:15 +1
|
10:01 |
138 135-142 |
1382 |
184 156-256 |
1/4 |
0.38 |
3:46 |
1:14 |
9:52 |
136 133-141 |
1343 |
178 176-180 |
4/4 |
0.50 |
5:05 |
1:18 |
10:28 |
137 134-140 |
1434 |
176 172-178 |
4/3 |
0.63 |
6:18 |
1:13 |
9:43 |
138 131-143 |
1340 |
177 174-180 |
3/3 |
0.75 |
7:46 |
1:28 +7
|
11:44 |
136 125-142 |
1597 |
171 128-186 |
3/4 |
0.88 |
9:03 |
1:18 |
10:21 |
138 135-140 |
1428 |
177 174-180 |
5/3 |
1.00 |
10:23 |
1:19 |
10:35 |
137 134-141 |
1450 |
178 176-182 |
2/2 |
1.13 |
12:05 |
1:42 +32
|
13:39 |
136 121-147 |
1857 |
174 134-182 |
2/1 |
1.25 |
13:19 |
1:14 |
9:50 |
141 129-147 |
1387 |
179 174-184 |
3/0 |
1.38 |
14:32 |
1:14 |
9:50 |
147 143-150 |
1445 |
178 176-180 |
3/1 |
1.50 |
15:40 |
1:07 |
8:59 |
151 146-154 |
1357 |
178 176-180 |
3/2 |
1.63 |
17:12 |
1:32 +20
|
12:14 |
142 129-151 |
1738 |
175 154-180 |
3/1 |
1.75 |
18:23 |
1:11 |
9:28 |
149 143-154 |
1410 |
180 176-184 |
3/1 |
1.88 |
19:32 |
1:09 |
9:13 |
154 152-155 |
1420 |
181 178-184 |
2/1 |
2.00 |
20:47 |
1:15 +4
|
10:03 |
151 145-155 |
1519 |
171 92-186 |
1/2 |
2.13 |
32:05 |
11:18 +10:22
|
1:30:21 |
125 99-151 |
11293 |
167 104-184 |
2/1 |
2.25 |
33:45 |
1:40 |
13:21 |
143 138-146 |
1908 |
180 156-188 |
2/1 |
2.38 |
35:01 |
1:16 |
10:08 |
150 147-153 |
1521 |
182 168-190 |
0/1 |
2.50 |
36:11 |
1:10 |
9:18 |
151 148-154 |
1405 |
182 180-184 |
3/3 |
2.63 |
37:30 |
1:19 |
10:34 |
151 147-156 |
1595 |
182 180-186 |
2/3 |
2.75 |
38:52 |
1:22 |
10:55 |
152 144-156 |
1660 |
160 96-184 |
2/3 |
2.88 |
40:04 |
1:12 |
9:36 |
156 152-160 |
1497 |
184 178-190 |
2/1 |
2.90 |
40:17 |
13 |
8:41 |
153 153-153 |
1330 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.95% |
More |
800m |
4:42 |
9:27 |
40.24% |
More |
1km |
5:52 |
9:27 |
42.13% |
More |
Mile |
10:16 |
10:16 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.09 |
5km |
31:02 |
9:59 |
48.10 |
5M |
52:28 |
10:30 |
46.31 |
10km |
1:06:42 |
10:44 |
45.57 |
10M |
1:52:48 |
11:17 |
44.28 |
Half |
2:31:59 |
11:36 |
42.86 |
20M |
4:02:29 |
12:07 |
42.18 |
Mara |
5:26:43 |
12:28 |
41.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry