Thu 15th Nov 2018 at 2:00pm by tipsku

Run > Easy

breezy

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Time
38:28
Miles
3.26
Min/mi
11:48
Pacing
83%
WAVA
40.78
Stride(cm)
78
Cals
260
Cadence
175
BPM
134
%MHR
71.4
B/mi
1576
Asc(m)
77
Surface
Mixed

Notes & Comments

Easy run with beginners, week 4
Running a gentle 5k with Rachel and Ann-Kathrin. They are doing really well, being able to run for almost 40 minutes non-stop. We chatted while running so intensity good. Great group.

Split Summary
===
1) 0.62m - 7:13(11:37/m) 131/141bpm 50cal 5.17/5.66mph
2) 0.62m - 7:37(12:15/m) 138/146bpm 57cal 4.9/5.32mph
3) 0.62m - 7:25(11:57/m) 138/147bpm 54cal 5.02/5.36mph
4) 0.62m - 7:12(11:36/m) 135/146bpm 48cal 5.17/5.38mph
5) 0.62m - 7:10(11:32/m) 133/141bpm 43cal 5.2/5.38mph
6) 0.15m - 1:51(12:24/m) 126/136bpm 8cal 4.84/5.41mph

7:13 7:37 7:25 7:12 7:10 1:51

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	121 99-135	1533	169 128-180	4/2
0.25	3:43	2:08 +45	17:02	122 106-134	2078	172 124-182	1/4
0.38	5:10	1:28	11:41	138 133-140	1613	176 164-180	3/2
0.50	6:34	1:23	11:07	135 132-140	1500	177 174-180	5/4
0.63	8:00	1:26	11:28	134 132-137	1536	177 172-180	2/4
0.75	9:35	1:35	12:38	138 134-144	1744	175 162-180	4/4
0.88	10:59	1:25	11:19	139 135-144	1572	178 174-182	1/3
1.00	12:30	1:30	12:02	137 134-141	1649	177 176-178	2/1
1.13	14:07	1:38	13:02	136 134-138	1773	176 172-180	3/3
1.25	15:39	1:31	12:09	137 133-141	1664	177 172-182	2/1
1.38	17:05	1:26	11:31	141 137-146	1624	179 176-182	1/3
1.50	18:33	1:28	11:47	138 134-142	1626	173 158-180	3/1
1.63	20:00	1:27	11:33	136 133-140	1571	175 170-178	5/7
1.75	21:33	1:33	12:23	137 132-141	1696	175 172-178	2/1
1.88	23:07	1:34	12:30	139 132-146	1737	176 174-178	5/3
2.00	24:34	1:27	11:39	139 136-141	1618	176 160-180	3/4
2.13	26:02	1:28	11:45	138 131-146	1621	176 170-180	1/3
2.25	27:30	1:28	11:42	131 128-134	1534	176 166-180	2/3
2.38	28:54	1:24	11:15	133 130-138	1495	178 176-180	2/2
2.50	30:22	1:28	11:43	137 131-141	1605	176 174-178	1/2
2.63	31:47	1:25	11:18	134 130-137	1515	177 174-180	2/1
2.75	33:15	1:28	11:47	132 129-136	1556	176 174-178	4/3
2.88	34:45	1:30	11:57	131 127-135	1566	177 174-180	5/5
3.00	36:09	1:25	11:16	133 129-138	1499	177 174-182	2/3
3.13	37:34	1:25	11:20	132 130-136	1496	176 174-178	1/2
3.25	39:36	2:02 +29	16:12	123 112-134	1993	172 128-180	4/2
3.26	39:42	6	17:12	129 129-129	2219	170 170-170	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	3.2	38:13	12:11
Walk	0.6	135	0	15	15:14
Pause	3.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.90%	More
800m	5:36	11:16	33.73%	More
1km	7:08	11:30	34.62%	More
Mile	11:33	11:33	37.01%	More
5k	37:00	11:55	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.94
5km	36:29	11:45	40.91
5M	1:01:40	12:20	39.41
10km	1:18:23	12:37	38.78
10M	2:12:31	13:15	37.69
Half	2:58:32	13:38	36.49
20M	4:44:47	14:14	35.91
Mara	6:23:39	14:39	35.26

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