Thu 15th Nov 2018 at 1:00pm by tipsku

Run > Carrying Weight

breezy

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Time
23:02
Miles
2.54
Min/mi
9:04
Pacing
69%
WAVA
52.39
Stride(cm)
98
Cals
189
Cadence
181
BPM
151
%MHR
80.5
B/mi
1366
Asc(m)
39
Surface
Mixed

Notes & Comments

Progressive run to beginners group
Running with rucksack to Bootshaus. Legging it as good as I could because I was a bit late. Managed to arrive with three minutes to spare, yay. T-shirt day!!!

Split Summary
===
1) 0.62m - 6:04(9:46/m) 142/157bpm 45cal 6.14/7.49mph
2) 0.62m - 5:46(9:16/m) 154/162bpm 48cal 6.47/7.03mph
3) 0.62m - 5:14(8:26/m) 160/167bpm 45cal 7.12/8.5mph
4) 0.62m - 5:27(8:47/m) 162/168bpm 47cal 6.84/7.62mph
5) 0.06m - 31(9:19/m) 163/165bpm 4cal 6.44/6.8mph

6:04 5:46 5:14 5:27 31

Pin Map

0mi in 0

Pace

15%

20%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	119 78-149	1335	180 174-190	3/2
0.25	3:25	2:01 +43	16:07	132 111-148	2128	179 150-186	1/3
0.38	4:32	1:07	8:56	147 135-153	1313	184 180-188	2/1
0.50	5:40	1:08	9:01	152 150-156	1371	183 180-186	0/2
0.63	6:49	1:09	9:13	149 148-151	1373	182 180-186	1/2
0.75	7:56	1:07	8:53	152 148-155	1351	181 178-184	2/1
0.88	9:20	1:24 +11	11:14	151 145-155	1696	177 152-184	0/2
1.00	10:28	1:09	9:09	155 150-157	1418	183 180-186	3/2
1.13	12:01	1:32 +17	12:18	154 147-159	1895	174 134-198	0/3
1.25	13:04	1:04	8:28	158 152-162	1338	185 182-186	3/1
1.38	14:42	1:38 +33	13:01	147 136-162	1913	183 176-186	2/2
1.50	15:44	1:02	8:15	162 154-167	1336	185 182-190	0/4
1.63	16:52	1:09 +7	9:09	164 161-167	1501	182 154-190	0/3
1.75	17:55	1:03	8:26	165 163-167	1390	185 184-186	2/1
1.88	19:02	1:07	8:55	163 160-165	1455	179 176-184	3/2
2.00	20:09	1:07	8:52	165 161-168	1463	178 160-184	2/2
2.13	21:56	1:48 +46	14:20	146 123-162	2093	179 110-186	3/2
2.25	23:02	1:05	8:44	165 163-166	1440	184 182-184	3/2
2.38	24:08	1:06	8:46	164 161-167	1438	183 180-186	1/3
2.50	25:15	1:08	9:02	165 163-166	1491	184 182-186	4/1
2.53	25:31	16	9:10	163 163-163	1495	179 178-180	0/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	2.5	22:25	9:59
Walk	2.0	152	0	34	17:11
Still	0.1	-	-	1	-
Pause	8.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.64%	More
800m	4:11	8:26	45.07%	More
1km	5:14	8:26	47.19%	More
Mile	9:22	9:22	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.88
5km	28:46	9:16	51.89
5M	48:38	9:44	49.97
10km	1:01:49	9:57	49.17
10M	1:44:31	10:27	47.79
Half	2:20:48	10:45	46.27
20M	3:44:36	11:14	45.54
Mara	5:02:34	11:33	44.72

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