Thu 15th Nov 2018 at 12:00pm by simeyk
Run > General
-
Time
1:26:18
-
Miles
10.06
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
53.14
-
Stride(cm)
116
-
Cals
1625
-
Cadence
161
-
BPM
166
-
%MHR
97.3
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 146/161bpm 131cal 7.36/8.89mph
2) 1m - 8:14(8:14/m) 151/162bpm 138cal 7.29/7.58mph
3) 1m - 8:32(8:32/m) 166/181bpm 159cal 7.03/7.56mph
4) 1m - 8:15(8:15/m) 174/182bpm 166cal 7.27/7.64mph
5) 1m - 8:39(8:39/m) 174/179bpm 172cal 6.94/7.2mph
6) 1m - 8:36(8:36/m) 172/178bpm 167cal 6.97/7.35mph
7) 1m - 8:23(8:23/m) 170/176bpm 161cal 7.16/7.49mph
8) 1m - 9:08(9:08/m) 170/175bpm 175cal 6.57/7.14mph
9) 1m - 9:21(9:21/m) 170/197bpm 178cal 6.42/7.1mph
10) 1m - 8:35(8:35/m) 173/182bpm 169cal 6.99/7.56mph
11) 0.06m - 27(7:02/m) 177/179bpm 9cal 8.52/8.01mph
8:09 8:14 8:32 8:15 8:39 8:36 8:23 9:08 9:21 8:35 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
142 92-159 |
1112 |
164 156-172 |
1.00 |
8:09 |
4:14 |
8:28 |
147 142-156 |
1245 |
162 158-166 |
1.50 |
12:17 |
4:08 |
8:15 |
146 138-161 |
1205 |
160 156-162 |
2.00 |
16:23 |
4:06 |
8:12 |
156 152-161 |
1279 |
160 158-162 |
2.50 |
20:36 |
4:13 |
8:26 |
167 153-181 |
1409 |
161 158-164 |
3.00 |
24:54 |
4:18 |
8:37 |
166 158-176 |
1429 |
161 158-164 |
3.50 |
29:02 |
4:08 |
8:16 |
169 160-176 |
1398 |
160 156-162 |
4.00 |
33:10 |
4:07 |
8:15 |
177 173-181 |
1459 |
161 158-164 |
4.50 |
37:30 |
4:20 |
8:40 |
174 171-177 |
1509 |
160 158-162 |
5.00 |
41:48 |
4:18 |
8:37 |
173 164-179 |
1490 |
160 158-164 |
5.50 |
46:05 |
4:16 |
8:33 |
170 165-176 |
1453 |
160 156-162 |
6.00 |
50:24 |
4:20 |
8:40 |
173 167-178 |
1498 |
161 154-164 |
6.50 |
54:31 |
4:07 |
8:13 |
169 161-176 |
1389 |
160 156-164 |
7.00 |
58:47 |
4:16 |
8:32 |
171 166-176 |
1460 |
162 158-164 |
7.50 |
1:03:16 |
4:29 |
8:57 |
169 162-173 |
1514 |
162 158-166 |
8.00 |
1:07:55 |
4:40 |
9:19 |
171 168-175 |
1594 |
163 156-166 |
8.50 |
1:12:48 |
4:53 |
9:46 |
175 160-197 |
1708 |
157 122-166 |
9.00 |
1:17:16 |
4:28 |
8:56 |
167 160-176 |
1492 |
161 160-164 |
9.50 |
1:21:43 |
4:27 |
8:54 |
173 162-182 |
1540 |
163 162-166 |
10.00 |
1:25:51 |
4:08 |
8:15 |
175 165-180 |
1444 |
163 158-166 |
10.05 |
1:26:14 |
23 |
7:12 |
177 176-177 |
1276 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.88% |
More |
800m |
3:51 |
7:45 |
46.40% |
More |
1km |
4:58 |
8:00 |
47.08% |
More |
Mile |
8:05 |
8:05 |
49.57% |
More |
5k |
25:46 |
8:18 |
52.92% |
More |
5 miles |
41:44 |
8:21 |
53.04% |
More |
10k |
52:04 |
8:23 |
53.02% |
More |
10 miles |
1:25:46 |
8:35 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.71 |
5km |
24:50 |
8:00 |
54.90 |
5M |
41:08 |
8:14 |
53.82 |
10km |
51:47 |
8:20 |
53.32 |
10M |
1:25:45 |
8:35 |
53.15 |
Half |
1:54:10 |
8:43 |
52.37 |
20M |
2:58:48 |
8:56 |
52.98 |
Mara |
3:58:03 |
9:05 |
53.06 |
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