Thu 15th Nov 2018 at 1:00pm by GAZGIB

Walk > General

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Time
5:43
Miles
0.31
Min/mi
18:26
Stride(cm)
72
Cals
27
Cadence
122
BPM
78
%MHR
43.1
B/mi
1437
Asc(m)
7
Surface
Road

4:37 400m

Notes & Comments

Lunch Walk
===
1) 0.31m - 5:43(18:35/m) 83/88bpm 27cal 61/85rpm 3.23/6.35mph

5:43

Pin Map

0mi in 0

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	73 48-87	1373	123 122-126	3/1
0.13	2:23	1:12	19:13	86 85-87	1653	117 114-118	2/3
0.19	4:36	2:14 +1:11	35:36	87 86-87	3098	121 118-122	1/1
0.25	5:54	1:18	20:42	86 85-86	1780	122 122-122	1/0
0.29	6:40	46	18:46	81 80-82	1520	122 122-122	0/2

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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