Thu 15th Nov 2018 at 12:00pm by alpenrose

Run > General

breezy
warm

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Time
1:04:56
Miles
5.01
Min/mi
12:58
Pacing
82%
WAVA
47.91
Stride(cm)
77
Cals
549
Cadence
161
BPM
136
%MHR
79.6
B/mi
1763
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Bug hunting.

Split Summary
===
1) 1m - 12:40(12:40/m) 133/155bpm 109cal 4.73/5.41mph
2) 1m - 13:44(13:44/m) 135/155bpm 113cal 4.37/5.66mph
3) 1m - 11:34(11:34/m) 139/149bpm 102cal 5.19/5.99mph
4) 1m - 13:30(13:31/m) 139/152bpm 115cal 4.44/5.66mph
5) 1m - 13:23(13:23/m) 139/154bpm 110cal 4.48/5.66mph
6) 0.01m - 3(9:50/m) 154/155bpm 6.11/5.57mph

12:40 13:44 11:34 13:30 13:23 3

	Lip Gloss
	Corrah Nicely done xx

Pace

20%

19%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:26	117 78-135	1454	164 120-172	3/2
0.50	6:19	3:12	12:50	133 122-137	1706	160 118-170	4/1
0.75	9:35	3:16	13:06	130 110-150	1703	162 120-174	3/3
1.00	12:40	3:05	12:18	150 144-155	1846	170 168-174	4/2
1.25	16:18	3:38	14:32	144 135-154	2093	158 118-174	14/1
1.50	19:57	3:39	14:35	123 107-141	1794	152 118-174	5/3
1.75	23:18	3:21	13:24	136 125-142	1822	160 120-174	6/4
2.00	26:24	3:06	12:24	135 124-144	1674	161 118-176	2/2
2.25	29:29	3:05	12:21	138 126-147	1704	163 118-178	3/2
2.50	32:24	2:55	11:40	139 127-148	1621	162 118-176	2/9
2.75	35:06	2:43	10:51	133 128-141	1442	173 140-178	0/14
3.00	37:58	2:51	11:24	145 140-148	1654	169 136-178	3/5
3.25	41:25	3:27	13:48	136 124-144	1877	149 118-176	4/4
3.50	45:00	3:35	14:20	131 118-142	1878	155 118-180	5/4
3.75	47:56	2:57	11:48	146 143-147	1722	171 122-176	4/4
4.00	51:29	3:32	14:09	142 126-152	2010	154 116-176	3/3
4.25	55:09	3:40	14:41	132 120-143	1939	159 118-176	4/2
4.50	58:45	3:35	14:22	144 139-147	2068	162 122-172	8/2
4.75	1:02:07	3:22	13:29	133 116-149	1793	149 116-180	2/7
5.00	1:04:52	2:45	11:01	149 143-154	1640	173 168-178	3/4
5.01	1:04:55	3	10:02	153 153-153	1536	122 122-122	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	13:33
See your biggest climbs

Cadence

161 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	171	4.4	52:50	12:01
Walk	18.6	120	0.6	12:05	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	40.61%	More
800m	5:29	11:02	46.04%	More
1km	6:56	11:10	47.05%	More
Mile	11:26	11:26	47.48%	More
5k	39:18	12:39	48.23%	More
5 miles	1:04:52	12:58	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	52.50
5km	37:39	12:07	50.35
5M	1:04:47	12:57	47.94
10km	1:23:01	13:22	46.92
10M	2:22:50	14:17	45.13
Half	3:14:22	14:50	43.42
20M	5:14:55	15:45	42.41
Mara	7:08:31	16:21	41.44

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