Thu 15th Nov 2018 at 12:00pm by planiggy

Run > General

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Time
44:34
Miles
6.09
Min/mi
7:19
Pacing
46%
WAVA
58.36
Stride(cm)
122
Cals
543
Cadence
180
BPM
149
%MHR
87.4
B/mi
1094
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/152bpm 91cal 7.82/8.7mph
2) 1m - 7:20(7:20/m) 152/163bpm 94cal 8.18/8.56mph
3) 1m - 7:24(7:24/m) 157/169bpm 98cal 8.11/8.83mph
4) 1m - 7:17(7:17/m) 151/159bpm 89cal 8.25/8.85mph
5) 1m - 7:10(7:10/m) 147/154bpm 79cal 8.36/9.04mph
6) 1m - 7:04(7:04/m) 151/163bpm 84cal 8.48/9.23mph
7) 0.09m - 39(6:52/m) 158/161bpm 8cal 8.73/8.87mph

7:41 7:20 7:24 7:17 7:10 7:04 39

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +18	10:15	137 115-145	1405	171 106-178	2/5
0.50	4:34	2:01 +13	8:02	145 140-149	1165	175 88-182	4/5
0.75	6:19	1:45	6:59	145 142-148	1013	179 176-182	4/1
1.00	11:00	4:40 +2:49	18:41	139 105-152	2598	179 174-182	6/2
1.25	12:47	1:48	7:10	147 139-153	1054	178 176-180	3/4
1.50	14:37	1:50	7:20	153 147-159	1123	181 178-184	7/2
1.75	16:30	1:53	7:30	153 149-159	1149	181 174-186	7/1
2.00	18:20	1:50	7:19	157 149-163	1150	179 178-180	2/3
2.25	20:10	1:50	7:21	156 140-169	1147	181 180-184	3/2
2.50	22:01	1:51	7:25	160 151-168	1187	183 180-186	13/1
2.75	23:56	1:55 +4	7:40	154 149-159	1180	182 178-186	12/7
3.00	25:47	1:51	7:24	159 156-161	1176	181 180-182	7/3
3.25	27:35	1:48	7:13	155 152-157	1118	181 178-184	2/3
3.50	29:31	1:56	7:45	154 143-158	1193	182 180-184	4/3
3.75	31:16	1:44	6:57	146 143-149	1016	180 176-182	2/10
4.00	33:04	1:48	7:12	149 145-153	1072	181 178-184	5/3
4.25	34:54	1:50	7:19	150 147-153	1098	181 178-184	6/2
4.50	36:42	1:49	7:15	147 136-154	1065	183 180-186	9/2
4.75	38:28	1:46	7:04	141 135-152	997	178 176-180	0/16
5.00	40:14	1:46	7:03	148 144-151	1044	179 178-182	0/11
5.25	42:00	1:46	7:03	147 143-152	1036	181 178-184	1/6
5.50	44:03	2:03 +17	8:14	147 142-153	1210	180 178-184	2/11
5.75	45:50	1:46	7:06	153 147-157	1086	183 180-184	4/6
6.00	47:35	1:45	6:59	158 151-162	1103	181 178-184	3/3
6.09	48:14	39	7:00	158 156-159	1105	180 178-182	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	7:23
15 2.5%	7:18
11 1.3%	7:29
See your biggest climbs

Cadence

180 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.99%	More
800m	3:28	6:58	48.62%	More
1km	4:22	7:01	50.66%	More
Mile	7:03	7:03	54.36%	More
5k	22:31	7:15	57.69%	More
5 miles	36:28	7:18	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	21:50	7:02	59.49
5M	36:10	7:14	58.65
10km	45:32	7:20	58.32
10M	1:15:23	7:32	58.26
Half	1:40:22	7:40	57.49
20M	2:37:11	7:52	58.17
Mara	3:29:16	7:59	58.26

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