Thu 15th Nov 2018 at 12:00pm by Smugbloke

Run > General

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Time
54:02
Miles
6.22
Min/mi
8:41
Pacing
93%
WAVA
55.04
Stride(cm)
106
Cals
726
Cadence
175
BPM
141
%MHR
74.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/154bpm 120cal 6.87/8.41mph
2) 1m - 8:49(8:49/m) 146/174bpm 129cal 6.81/10mph
3) 1m - 8:40(8:40/m) 145/151bpm 124cal 6.92/7.74mph
4) 1m - 8:30(8:30/m) 143/149bpm 114cal 7.06/7.97mph
5) 1m - 8:35(8:35/m) 141/154bpm 104cal 6.99/10.1mph
6) 1m - 8:52(8:52/m) 146/156bpm 118cal 6.77/7.66mph
7) 0.22m - 1:53(8:36/m) 137/146bpm 17cal 6.98/7.41mph

8:44 8:49 8:40 8:30 8:35 8:52 1:53

Pin Map

0mi in 0

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	118 96-140	1015	173 122-180
0.50	4:19	2:10	8:41	139 137-141	1207	176 172-178
0.75	6:33	2:14	8:57	147 140-154	1315	176 170-178
1.00	8:44	2:10	8:41	143 139-145	1242	177 174-180
1.25	10:55	2:12	8:47	129 106-142	1132	174 168-180
1.50	13:04	2:09	8:35	143 141-145	1227	175 174-180
1.75	15:11	2:07	8:28	148 142-165	1252	179 174-190
2.00	17:31	2:20	9:22	160 146-173	1498	173 162-186
2.25	19:44	2:12	8:50	149 145-151	1316	172 168-176
2.50	21:50	2:06	8:25	142 138-148	1196	175 170-180
2.75	24:03	2:13	8:52	143 139-147	1267	176 172-180
3.00	26:12	2:09	8:37	143 140-148	1233	175 172-178
3.25	28:21	2:08	8:32	142 139-145	1213	176 174-178
3.50	30:26	2:06	8:24	144 138-147	1209	180 174-184
3.75	32:38	2:12	8:46	144 138-149	1263	182 174-190
4.00	34:43	2:05	8:19	139 123-146	1156	176 174-180
4.25	36:47	2:04	8:18	147 141-153	1220	175 172-180
4.50	38:47	1:59	7:58	137 133-144	1091	177 174-180
4.75	41:03	2:16	9:04	136 127-145	1233	172 86-182
5.00	43:17	2:14	8:57	144 142-146	1289	177 172-180
5.25	45:32	2:15	9:00	145 140-147	1306	177 174-180
5.50	47:37	2:05	8:22	145 140-146	1213	175 170-178
5.75	49:56	2:19	9:16	142 121-156	1316	176 174-178
6.00	52:09	2:12	8:49	146 141-152	1287	174 170-178
6.22	54:02	1:53	8:39	138 129-146	1193	173 166-176

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	53:59	8:41
Walk	0.1	104	0	3	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.94%	More
800m	3:57	7:57	49.06%	More
1km	5:00	8:03	50.55%	More
Mile	8:15	8:15	52.07%	More
5k	26:31	8:32	55.09%	More
5 miles	43:12	8:38	55.08%	More
10k	53:59	8:41	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:52	8:34	55.50
10km	53:59	8:41	55.03
10M	1:29:23	8:56	54.94
Half	1:59:00	9:05	54.19
20M	3:06:21	9:19	54.83
Mara	4:08:07	9:28	54.91

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