Thu 15th Nov 2018 at 7:00am by lise

Run > Treadmill

  • Time
    27:25
  • Miles
    3.00
  • Min/mi
    9:08
  • WAVA
    53.54
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    166
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1362
  • Surface
    Treadmill

Notes & Comments

Treadmill at gym, felt ok, kept it easy.

Split Summary
===
1) 1m - 9:18(/m) 137/152bpm 84cal 83/86rpm
2) 1m - 9:12(/m) 151/162bpm 93cal 83/86rpm
3) 1m - 8:55(/m) 159/169bpm 97cal 84/88rpm
9:18 9:12 8:55

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 27:24 27:24 INF:00:00 149 94-169 INF 166 118-176

Heart

149/169max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.92
5km 28:29 9:10 53.45
5M 47:58 9:36 51.76
10km 1:00:51 9:48 51.07
10M 1:42:26 10:15 49.84
Half 2:17:41 10:31 48.36
20M 3:38:48 10:56 47.74
Mara 4:54:04 11:13 46.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here