Thu 15th Nov 2018 at 10:00am by jennywren

Run > General

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Time
1:07:14
Miles
6.20
Min/mi
10:51
Pacing
90%
WAVA
62.71
Stride(cm)
84
Cals
620
Cadence
177
BPM
161
%MHR
94.4
B/mi
1741
Asc(m)
55
Surface
Mixed

Notes & Comments

2 comments

11:03 10:41 10:40 11:11 10:41 10:54 2:05

	Autumnleaves Nice going!
	jennywren Thanks Elly

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	132 78-148	1539	173 166-178	1/1
0.50	5:38	2:43	10:53	147 141-153	1601	175 172-178	1/3
0.75	8:21	2:43	10:53	150 144-161	1633	177 174-180	1/3
1.00	11:03	2:41	10:45	150 147-153	1612	177 174-180	7/1
1.25	13:39	2:36	10:25	150 145-154	1564	177 172-182	4/3
1.50	16:24	2:45	11:00	151 148-155	1661	176 172-180	1/2
1.75	19:05	2:41	10:45	152 143-167	1634	177 172-180	2/2
2.00	21:44	2:38	10:33	150 146-154	1584	178 176-180	0/4
2.25	24:24	2:41	10:42	151 148-156	1616	178 174-180	2/1
2.50	27:03	2:39	10:36	153 150-157	1623	177 172-180	4/1
2.75	29:43	2:40	10:41	154 151-158	1645	178 174-180	2/1
3.00	32:24	2:40	10:40	158 152-161	1686	177 172-180	1/2
3.25	35:41	3:17	13:09	155 149-161	2039	175 166-180	2/1
3.50	38:24	2:44	10:55	157 149-161	1713	177 170-180	0/1
3.75	41:09	2:45	10:59	159 154-167	1747	176 168-182	2/2
4.00	44:03	2:53	11:34	176 168-179	2035	176 170-178	4/2
4.25	46:37	2:34	10:18	178 174-181	1833	178 174-180	1/4
4.50	49:16	2:39	10:35	179 176-187	1895	176 170-180	1/2
4.75	52:00	2:44	10:55	183 178-192	1996	175 172-178	4/0
5.00	54:43	2:43	10:53	175 147-189	1905	177 174-180	1/2
5.25	57:33	2:51	11:22	166 148-172	1888	176 170-180	4/2
5.50	1:00:19	2:45	11:00	168 161-177	1849	178 174-180	4/3
5.75	1:02:59	2:40	10:40	170 165-174	1814	178 174-180	2/7
6.00	1:05:37	2:38	10:34	177 167-196	1869	178 174-182	1/1
6.20	1:07:41	2:04	10:31	177 172-181	1862	178 176-182	3/1

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	1:07:41	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	46.75%	More
800m	5:09	10:22	55.28%	More
1km	6:28	10:24	56.35%	More
Mile	10:37	10:37	55.22%	More
5k	33:28	10:46	61.24%	More
5 miles	54:31	10:54	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	60.36
5km	32:19	10:24	63.42
5M	53:32	10:42	62.86
10km	1:07:23	10:51	62.71
10M	1:51:36	11:10	62.83
Half	2:28:35	11:21	61.89
20M	3:52:40	11:38	62.78
Mara	5:09:47	11:49	62.85

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