Thu 15th Nov 2018 at 10:00am by Louis Sharrock

Run > General

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Time
52:59
Miles
8.04
Min/mi
6:35
Pacing
40%
Stride(cm)
132
Cals
710
Cadence
186
BPM
151
%MHR
88.3
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 126/137bpm 75cal 8.32/8.97mph
2) 1m - 6:29(6:29/m) 135/140bpm 75cal 9.26/9.89mph
3) 1m - 6:56(6:56/m) 129/153bpm 67cal 8.65/9.83mph
4) 1m - 6:18(6:18/m) 146/171bpm 80cal 9.54/10.23mph
5) 1m - 6:54(6:54/m) 163/172bpm 107cal 8.7/10.1mph
6) 1m - 6:10(6:10/m) 171/177bpm 99cal 9.73/10.08mph
7) 1m - 6:46(6:46/m) 168/175bpm 106cal 8.86/10.04mph
8) 1m - 6:01(6:01/m) 174/181bpm 98cal 9.98/10.44mph
9) 0.04m - 13(5:39/m) 178/178bpm 3cal 10.63/10.4mph

7:13 6:29 6:56 6:18 6:54 6:10 6:46 6:01 13

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	121 90-133	923	179 122-244
0.50	3:45	1:50	7:20	124 120-135	910	182 178-186
0.75	5:30	1:45	7:02	128 122-134	899	183 180-188
1.00	7:12	1:42	6:49	132 128-137	901	185 182-188
1.25	8:52	1:39	6:38	134 132-136	889	185 184-188
1.50	10:30	1:39	6:35	137 134-139	902	186 184-188
1.75	12:08	1:38	6:30	136 132-140	885	186 184-188
2.00	13:41	1:33	6:12	135 132-137	837	187 184-188
2.25	18:23	4:42 +3:05	18:50	124 95-138	2335	184 116-192
2.50	20:05	1:42	6:47	124 111-134	841	184 180-186
2.75	21:51	1:46	7:03	129 125-132	909	182 180-184
3.00	23:41	1:50	7:22	139 119-153	1023	178 174-182
3.25	25:18	1:37	6:27	142 131-150	917	186 182-192
3.50	26:53	1:35	6:19	142 130-147	896	188 186-192
3.75	28:27	1:34	6:16	142 136-149	890	188 186-192
4.00	29:59	1:32	6:08	159 139-171	976	189 186-192
4.25	31:40	1:41	6:45	166 160-172	1121	186 184-188
4.50	33:23	1:43	6:51	165 162-169	1130	185 182-188
4.75	35:06	1:43	6:51	162 158-166	1110	184 182-186
5.00	36:52	1:47	7:07	161 157-164	1145	183 180-192
5.25	38:24	1:32	6:07	169 161-172	1033	189 184-192
5.50	39:59	1:35	6:21	170 168-173	1081	187 184-192
5.75	41:33	1:33	6:12	170 168-173	1055	188 186-192
6.00	43:03	1:30	6:00	173 170-177	1039	189 186-192
6.25	44:41	1:38	6:33	172 168-175	1126	187 184-192
6.50	46:21	1:40	6:42	169 166-173	1131	185 182-188
6.75	48:00	1:39	6:37	168 165-173	1112	185 182-188
7.00	49:49	1:48	7:12	163 158-168	1175	180 178-190
7.25	51:20	1:32	6:07	170 159-173	1041	188 186-194
7.50	52:53	1:32	6:09	173 169-176	1064	191 188-192
7.75	54:23	1:31	6:03	174 166-178	1052	192 188-198
8.00	55:50	1:26	5:46	177 174-181	1020	193 188-198
8.04	56:03	13	5:45	178 177-178	1025	195 192-198

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (244 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	185	8	52:55	6:35
Walk	5.6	117	0	3:08	7:12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	0.00%	More
800m	2:56	5:53	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	19:40	6:20	0.00%	More
5 miles	32:07	6:25	0.00%	More
10k	43:28	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:20	6:13
5M	32:01	6:24
10km	40:19	6:29
10M	1:06:46	6:41
Half	1:28:54	6:47
20M	2:19:12	6:58
Mara	3:05:20	7:04

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